Wellness Articles
With the right information in hand you can quit smoking and be smoke free forever Each time I tried to quit cigarettes it took an unbelievable amount of drive on my part
Sat, 22 Mar 2008: How To Get Fatigue Out And More Energy In Your Life
My article delves into the possible reasons for fatigue and exhaustion in a great many peoples' days. I have explored possible reasons, and possible solutions.
Sat, 22 Mar 2008: The Strong Relationship between Glycemic Index and Diabetes
Do you have OR are you at risk of diabetes? The Glycemic Index might be the key to your solution.
Fri, 21 Mar 2008: "But I Can't Exercise Because..." Debunking 8 Common Excuses Why Not To Exercise
Most of us know that exercise is imperative to long-term health We know it, yet why is it that exercise is so easy for us to excuse from our daily life
Fri, 21 Mar 2008: Stress Is Killing You, And You May Not Even Know It!
We all suffer from stress and anxiety at some point in our lives 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders while another 35 million people with anxiety suffer mild to moderate symptoms
Fri, 21 Mar 2008: Heartburn Relief: 10 Proven Tips To Make Heartburn Disappear
My husband has terrible heartburn In fact, he pops antacids like they're candy
Fri, 21 Mar 2008: Understanding Water Soluble Vitamins
Water-soluble vitamins such as Vitamin C, choline, biotin and seven B vitamins dissolve in water and cannot be stored in the body for extended periods of time Any excess water-soluble vitamins are excreted in urine
Fri, 21 Mar 2008: 5 Crucial Tips For Age And Health Longevity
Can you live up to 80 and above? You sure can but there are some things you need to be aware of. This article takes a look at 5 areas in your life that you should take note of. What are they? Find out now...
Fri, 21 Mar 2008: Why Inositol Is Much More Than Just A Powerful Fat-Burner
In common with choline, inositol is often regarded as a member of the B-complex of vitamins, although this is not strictly accurate Both choline and inositol, however, work in similar fashion to the B vitamins
Fri, 21 Mar 2008: A Lesser Known Mineral, But Potassium Is Vital For Every Single Cell
Potassium is one of the most important minerals for human health, playing an essential role in maintaining the correct electro-chemical balance in cells and the proper functioning of cell membranes This role makes potassium vital for muscle contraction (including the heart muscle), the transmission of nerve impulses, the regulation of blood sugar levels and the synthesis of vital proteins and acids
Fri, 21 Mar 2008: Weight Loss Success - 6 Quick Tips
Want weight loss success Before you can succeed at weight loss, you have to know the main reason why people fail
Thu, 20 Mar 2008: Do You Know These Anti-aging Treatment Options?
This article looks at anti aging and its possible remedies. What are these and why should you care? Find out now...
Thu, 20 Mar 2008: 3 Secret Flaws With Calorie Counting Dieting Your Nutritionist Isn’t Telling You?
Calorie counting is a great way to manage your weight loss program
Essentially you can use calorie counting to drop your weight to your desired level and also use it to maintain your target weight to avoid
yo-yo dieting pattern
Wed, 19 Mar 2008: Causes Of Bad Breath
It is amazing the high proportion of adults and even children who suffer from bad breath, otherwise known as halitosis I often encounter people who appear to have perfectly good teeth but at close quarters they reek of bad breath
Wed, 19 Mar 2008: Cycling Phases For Massive Muscle Gains
Do you enjoy starting new cycle of your training schedule I do, especially one just after my recovery week
Sat, 15 Mar 2008: Lack Of Essential Fats In The Diet Can Kill
A lot of talk has been generated over the past several years about fats Are they good
Sat, 15 Mar 2008: Stop Smoking Information
It's easy to find reasons not to stop smoking. Here's some stop smoking information that might help you get beyond those excuses.
Sat, 15 Mar 2008: How To Treat Depression Without Taking Antidepressants
We now have proof of what I’ve long suspected: Antidepressants don’t work
That’s bad news for the millions of Americans who suffer from depression
Sat, 15 Mar 2008: What Is The 12 Step Program?
Twelve-step programs are used to battle addictions as well as other compulsive and behavior disorders These programs evolved from the twelve-step program introduced by Alcoholics Anonymous in the 1930s
Sat, 15 Mar 2008: Nautilus Treadclimber Review - Strengths And Weaknesses Of The Nautilus Treadclimber
The Nautilus treadclimber (now called the Bowflex Treadclimber) is one of the most popular incline trainers on the market today (Incline trainers are similar to treadmills but the design emphasis is placed on incorporating higher inclines into the machine
Sat, 15 Mar 2008: Six Helpful Tips When Working Out
If you're looking to gain muscle mass from the time you spend in the gym, this article by personal trainer Shawn Lebrun has six tips that will help you get more results.
Follow these six tips in the gym and you'll start to see more progress in a lot less time.
Sat, 15 Mar 2008: How To Study Weight Loss
This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how to study weight loss in order to lose more weight in less time.
Sat, 15 Mar 2008: How To Reach All Your Fitness Goals
Use this proven fitness goal checklist from personal trainer and natural bodybuilder Shawn Lebrun to reach all your desired fitness goals.
Sat, 15 Mar 2008: How You Live Determines How Fit You Are
This article shows you how your daily choices determine the level of fitness you'll achieve.
Fri, 14 Mar 2008: What's Hiding In Your Food!
So, your pantry is stocked with its packages, cans, oils and spices Your fridge is full of meat, fruit and vegetables
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