Wellness Articles
Coffee is by far one of the world’s most popular and loved beverages According to Wirthlin Worldwide (a market research company), North Americans consume on average 1
Sat, 1 Mar 2008: It Can Actually Help You Lose Weight - The Benefits Of Walking!
With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking
Sat, 1 Mar 2008: Why is it so Hard to Quit Smoking
Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.
Fri, 29 Feb 2008: Fats In Your Food – The Good Fats And The Bad Fats
We read and hear so much about the problems of fats in our foods these days Its seems that some fats are bad fats and some are healthy fats - but what are they
Fri, 29 Feb 2008: Many Muslim Women Are Subscribing To Swimming And Aqua-Arobic Lessons
Only since a few years several companies threw out the world provide Modest swimwear
For many *Muslimahs going to the beach or to the swimming pool has been very difficult in the past, due to the fact of having a very limited choice of Muslim swimwear to choose from and especially because of the Islam's traditional emphasis on the dress code
Fri, 29 Feb 2008: Circuit Training: The Benefits Are Endless
Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked
Fri, 29 Feb 2008: Recovery From Exercise: Looking At What's Best
The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis)
Fri, 29 Feb 2008: How to Stretch Muscles Safely
An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it's important to balance the workout with lengthening, or stretching, muscles afterward.
Fri, 29 Feb 2008: Fuel Usage During Exercise
The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise During strenuous exercise there is an obligatory demand for carbohydrate (CHO) oxidation that must be met; fat oxidation cannot substitute
Fri, 29 Feb 2008: How To Loose Weight Fast: 5 Ways To Loose Weight Fast
It’s come to this
You’re checking yourself out in the mirror and you wrinkle your brow at the reflection staring back at you
Fri, 29 Feb 2008: What Is The Best Diet Plan?
Diet plans are a dime a dozen, and that’s why choosing a good weightloss diet program can get really confusing for the average person Because obesity has become such a huge problem in America, and is a growing problem in the world, maintaining a healthy diet is more important than ever
Thu, 28 Feb 2008: The Power Of Self-Approval
Do you want more happiness in your life Are you tired of compromising your happiness for that of others
Thu, 28 Feb 2008: 5 Tips For A Healthier, Stronger Core
Core training has become the new “buzz” word over the last few years as more and more people have begun to realize its role in posture, spinal health, performance and overall aesthetics What is less commonly known is that the core is anatomically defined as the region between the shoulders and knees, not simply the midsection
Thu, 28 Feb 2008: Age-Related Muscle Changes
One of the hallmark features of aging is the loss of muscular mass and strength Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size
Thu, 28 Feb 2008: Burn More Calories In Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t
Thu, 28 Feb 2008: Five Common Myths About Losing Weight Fast
Fast weight loss is becoming very commonplace throughout the world We are undergoing an obesity epidemic that is causing people to seek more an better ways to lose weight quickly and permanently
Thu, 28 Feb 2008: Fat Loss Revealed Part 2
The secrets to achieving the lean athletic physique that you’ve always wanted are held by Canada’s top trainer, Yuri Elkaim Most people waste a lot of time in the gym with no real direction or positive results
Thu, 28 Feb 2008: Tips For Losing Weight The Right Way!
No one wants to feel like they are not beautiful, handsome, fit and attractive This is the main reason that people pursue weight loss options
Thu, 28 Feb 2008: Taking The Mystery Out Of The Raw Food Diet
What’s all the excitement about raw food diets Well if your idea of a good meal is a vegetable laden salad and you relish the crisp textures of fresh fruit and the tastiness of nuts, you just might be interested in the lifestyle and health benefits of raw foodism
Thu, 28 Feb 2008: Want To Lose Weight? Boost Your Metabolism! Here Are 5 Ways...
A ton of research has been done investigating why some people lose weight while others don't, why some people succeed at keeping weight off once they've lost it while others don't, and what factors tend to influence your ability to successfully maintain a healthy body weight
What it boils down to is your metabolism
Thu, 28 Feb 2008: Fat Loss Revealed Part 1
The secrets to achieving the lean athletic physique that you've always wanted are held by Canada's top trainer, Yuri Elkaim Most people waste a lot of time in the gym with no real direction or positive results
Wed, 27 Feb 2008: Build Muscle Naturally
To build muscle naturally you must dedicate yourself to living a clean and healthy life You must constantly be on guard and trust your instincts when it comes to increasing your muscularity
Wed, 27 Feb 2008: Low Vision Aids To Help Those With Impaired Vision Enjoy Independent Living
Whether your vision is impaired due to Diabetes, Glaucoma, Macular Degeneration, or another disorder, one of the most challenging and frustrating aspects of the condition can be maintaining an independent lifestyle Reading the newspaper, a prescription bottle, and the label on a package of food are just a few of the daily living tasks that, up until this point, you probably took for granted
Tue, 26 Feb 2008: Self Hypnotism To Gain Or Lose Weight
How can you lose weight or gain weight with hypnosis Is hypnotism dangerous
Tue, 26 Feb 2008: Dean Ornish Shows How To Reverse Prostate Cancer With Nutrigenomics
You can reverse prostate cancer and many of the diseases associated with aging by changing your diet
Sounds unbelievable, but it’s true
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