Wellness Articles
It's no coincidence that the generation that spends more time than any other sitting down at a computer, on a couch watching television or sitting behind the wheel of a car is also, despite all the advances in medicine and healthcare, the generation that suffers most from stress, diabetes, heart disease and obesity.
Tue, 26 Feb 2008: The Benefits Of Para-Aminobenzoic Acid (PABA)
Para-aminobenzoic acid, or PABA, is a relatively little known, but nevertheless important nutrient; commonly, though not strictly accurately, classified as one of the B-complex vitamins The confusion is perhaps understandable because PABA plays an important role in the manufacture in the body of one of the most important B–complex vitamins, folic acid
Tue, 26 Feb 2008: Zinc - The Brain’s Anti-Oxidant
Although dietary zinc has been known since the 1960s to play an important role in human health, it was not until as recently as 1990 that its role as an important ant-oxidant was identified Perhaps not surprisingly, early attention focussed on zinc’s role as an essential mineral for sexual and reproductive health, particularly in the male; but it is now known that its functions are much more numerous
Tue, 26 Feb 2008: The Importance Of Dietary Alkalinity For Runners
Ok, you might be wondering
Tue, 26 Feb 2008: Post-exercise Nutrition
The importance of post workout nutrition cannot be undermined In order to recover properly from your workouts your body needs essential nutrients to rebuild and re-energize
Tue, 26 Feb 2008: Tea And Iron Absorption
I was having dinner with friends last night and the waitress was asking if we would like tea to go with our meal One of my friends highlighted that his wife read somewhere that it is not good to drink tea with meal as it reduces the iron intake from our meal
Tue, 26 Feb 2008: Four Easy Steps To Adopting Healthier Eating Habits
No matter what diet you decide is needed to address your personal health and body fitness goals, one of the best ways to ensure you succeed is to adopt healthy eating habits This is not just about reducing your calorie intake or cutting out sweets, it is more about having an approach to food that will follow you throughout your life
Tue, 26 Feb 2008: Here’s How To Stop The Sugar-Rollercoaster Before You Develop Diabetes!
If someone stacked 110 2 pound bags of sugar on your kitchen table on January 1st, how long would you say it might take you to ingest all of it in the course of your normal diet A couple of years
Mon, 25 Feb 2008: Affordable Home Fitness Products To Help You Lose Weight And Get In Shape For Summer
Summertime is around the corner again, especially in Arizona Whether you intend to be spending time at the beach, at the lake, or by the pool, everyone wants to have a firm and toned body for when it's time to put on their swimsuit
Mon, 25 Feb 2008: Whole Body Vibration Helps Athletes Optimize Workouts, Reduce Injuries, And Improve Recovery Times
Across the United States, exercise machines that utilize whole body vibration technology are beginning to pop up in gymnasiums, fitness centers, and even homes Already popular in the United Kingdom, whole body vibration with machines such as the Power Plate has been integrated into fitness routines and utilized in training and physical therapy sessions
Mon, 25 Feb 2008: How To Lose Weight Quick
Are you fat in places you wish that you were not Would you like to know the safe way to lose weight quick
Mon, 25 Feb 2008: Stop Snoring Week 2008
Whether you’re a snorer or you’re just unlucky enough to share a bed with one, you’re probably already aware of the negative impact snoring can have on your life
Over fifteen million people in the UK are thought to be snorers; the problem affects an estimated four in 10 men and around three in 10 women
Mon, 25 Feb 2008: Functional Foods And Exercise: The Ultimate Health Combination
As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer Two very effective methods can be used to greatly decrease the risk of these diseases
Mon, 25 Feb 2008: How to Defeat Depression and Anxiety
Depression and anxiety are common ailments, today. Although they have horrible effects on the sufferer's life, they are not undefeatable. With the proper course of action, depression and anxiety can be overcome in a relatively short period of time.
Mon, 25 Feb 2008: 2000 Children Die Every Year In The U.S. From Home Injuries
Most injuries in the home can be prevented but the majority of people do not know the least bit about taking the necessary precautions.
Mon, 25 Feb 2008: 7 Ways To Travel Safe With Food Allergies
Over 11 million Americans have some type of food allergy and even more have sensitivities and dietary restrictions. Use these tips to dine safely when you travel.
Sat, 23 Feb 2008: Successful Ways To Weight Loss
Some people try nearly every kind of new dieting idea that comes along hoping that one of them would finally work but end up finding it hard to stick to the diet and instead of finding the miracle, they end up consistently failing to lose the weight
Obviously, these people fail to understand what prevents them from losing weight as they tend to overlook their own mistakes
Sat, 23 Feb 2008: Knock Out Weight Loss Strategies: 7 Dynamic Ways To A New You
I got the phone call early on a Monday It was from California and I had no idea what I was about to learn from the amazing Dr
Sat, 23 Feb 2008: Seven Stunning Things You Must Know About Good Posture
Have you ever caught your reflection in a window or mirror and saw that your head leads the way – doesn't sit directly over your shoulders Or noticed that your shoulders are too rounded and your upper back is slumped forward
Sat, 23 Feb 2008: Why You Need To Detoxify Your Body
I got the phone call early on a Monday It was from California and I had no idea what I was about to learn from the amazing Dr
Sat, 23 Feb 2008: Is Your Fish Oil Giving You Mercury Poisoning?
Fish – Facts and Fears
The nutrient you need most in your diet is also the nutrient that could be contaminated
I’m talking about omega-3 fats—and alarming new research suggests that the fish in which you find these healthy fats could be brimming with mercury
Sat, 23 Feb 2008: Alpha Lipoic Acid Is A Powerful Antioxidant
The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful antioxidant, but was instead largely ignored This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions
Sat, 23 Feb 2008: Apple Cider Vinegar To Fight Heart Burn
Strange as it may seem, apple cider vinegar can be used to fight heart burn, even though that type of vinegar is composed of acetic acid the same as any other It wouldn’t seem logical to use an acid to alleviate a condition caused by excess acidity in the stomach, but all will be clear shortly
Sat, 23 Feb 2008: Increase Your Nutrient Absorption - Increase Your Muscle Mass
This is a simple and profound way to dramatically increase your energy and muscle mass It can also ensure that you save lots of your time and money
Sat, 23 Feb 2008: Natural Bodybuilding 101 - How To Gain And Loose Weight
Many people are passionate about "healthy living"- natural bodybuilding, fitness and health Many seek it and never find it
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