Wellness Articles
Acai is an Amazonian palm tree, and possesses small purple fruits that the Amazonian natives of Brazil have used since time immemorial as food and as a remedy for certain health conditions that are now known to be associated with the activity on free radicals on body cells
The active constituents of acai are powerful polyphenols and anthocyanin antioxidants that protect your body cells from oxidation by free radicals
Fri, 8 Feb 2008: How To Reverse Type 2 Diabetes And Insulin Resistance In 5 Simple Steps
How to Reverse Type 2 Diabetes and Insulin Resistance in 5 Simple Steps
In my last article about diabetes, I explained which tests you need to determine whether you’ve got diabetes or pre-diabetes
Now I’m going to share with you my top advice for preventing -- and reversing -- these conditions
Fri, 8 Feb 2008: Preventative Gout Foot Care
Learning how to stay on a successful gout prevention diet can be beneficial and so can knowing how to take care of your feet Gout foot flare ups that are caused by foot injuries can be dramatically reduced if you make a regular effort to take care of your feet
Thu, 7 Feb 2008: 5 Tips For Sticking To Gout Reducing Diets
If you have a gout attack, coffee may be beneficial, but to more effectively treat gout and stop it from occurring, you need to learn how to successfully stick with gout reducing diets The following are 5 different tips on how you can create a diet plan that will work for you:
Tip 1 - Know what foods to avoid and what foods to welcome into your diet
Thu, 7 Feb 2008: Travel Tips For Planes, Trains And Automobiles
Whether you travel by plane, train, or automobile, sitting in confined spaces for long periods can cause a number of problems – considerable pressure on joints, crimped circulation, increased risk of blood clots, stiff, cramped muscles, increased fatigue, back and neck pain and knee discomfort
Travel tips for planes and trains:
Good posture and proper body mechanics are the key to prevention of back, neck, and joint discomfort when traveling
Thu, 7 Feb 2008: Posture And Osteoporosis: Building Better Bones
Bone Basics:
• At least 25 million Americans have osteoporosis
• Another 34 million have bone density low enough to increase their risk of fractures
Thu, 7 Feb 2008: How To Make Weight Loss And Muscle Gain The Powerful Lfestyle Choice
Busy people live their lives according to their diaries which is effective and efficient Yet for some reason, often when starting an exercise program they won’t book themselves in
Thu, 7 Feb 2008: 17 Drug And Alcohol Abuse Relapse Triggers
Recent deaths of Hollywood stars Brad Renfro and Heath Ledger have many people wondering why these talented actors or those around them fail to get help The VH1 smash reality show, Celebrity Rehab clearly shows the struggles stars face when they attempt to enter a rehab program
Thu, 7 Feb 2008: The Health Benefits Of Flavonoids As Anti-oxidants
Flavonoids are highly beneficial anti-oxidant compounds found in many fruits and vegetables, as well as tea, red wine and even beer, and it’s now well established that a plentiful intake of anti-oxidants through foods, drinks and supplements is vital for optimal human health
Anti-oxidants operate to neutralise the activity of so-called “free radicalsâ€; compounds produced in the body as by-products of normal biochemical reactions, but which may nevertheless be highly damaging as they produce oxidative reactions damaging to cell structures
Thu, 7 Feb 2008: Powerful Anti-oxidant Flavonoids Found In Red Wine And Chocolate
There’s now good evidence that it’s not just in fruits and vegetables that health promoting anti-oxidant flavonoids are to be found These powerful compounds have also been identified in tea, particularly green tea, red wine, beer and even chocolate
Thu, 7 Feb 2008: Artichoke Promotes Healthy Fat Digestion And Metabolism
In discussing the health benefits of the artichoke, and the way it promotes healthy fat digestion and metabolism, we are talking here about the true artichoke: the globe artichoke The alternative Jerusalem artichoke is not an artichoke at all, but a member of the sunflower family
Wed, 6 Feb 2008: Astaxanthin, A Member Of The Carotenoid Family, Is A Powerful Antioxidant
Astaxanthin is a member of the carotenoid family responsible for the red color of many types of algae Being a carotenoid, it is a powerful antioxidant and free radical scavenger as well as support proper eye function
Wed, 6 Feb 2008: Did You Write Down Your Goals for 2008?
Meeting Joe Theismann and learning about goal setting and attaining them effortlessly.
Tue, 5 Feb 2008: Learn How To Make A “Hands Off†Income For Your Massage Therapy Business
While your massage therapy business may be going very well, you can easily add to your income by adding a ‘hands off’ facet to your business You may very well wonder what this could possibly be… have you ever considered writing eBooks related to your massage or bodywork business
Tue, 5 Feb 2008: How To Get Rid Of Love Handles
How To Get Rid of Love Handles is not just about losing weight or the idea of targeted weight loss It’s about achieving overall good health and the place to begin is inside your body, a place hidden deep below what others see on your surface
Tue, 5 Feb 2008: Detox Your Body With Wasabi Rhizome
The Wasabi rhizome, the underground fleshy stem of the wasabia japonica plant, is prized not only for its fiery flavour but also its effect in detoxifying the liver However, make sure that you are getting the real McCoy since many restaurants in the USA do not use the genuine paste
Tue, 5 Feb 2008: Weight Training Terms For The Beginner
Weight Training is one of the best ways to beef up and get fit All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should know is that it's one of the best things you can do to get that body you want
Tue, 5 Feb 2008: How Long Does It Take For Muscles To Grow
"May I know how long does it take for my muscles to grow visibly" Well, as a professional fitness personal trainer, I get variations of this question from almost every new client
Mon, 4 Feb 2008: Free Energy For Your Body
Information on ways you can have more energy everyday using simple techniques.
Mon, 4 Feb 2008: How To Cope With Information Overload
Due to modern technology, we can now access information from around the world, twenty four hours a day At any given time, we can contact friends and family wherever they happen to be and keep up with trends and ideas from all parts of the globe
Mon, 4 Feb 2008: Supplimenting Our Health In The 21st Century
Health and well-being supplements come in many guises and have been around a long time Over the last 50 years tremendous strides have been made in every aspect of the supplement industry; marketing, packaging, production have all moved and evolved at a very fast rate
Mon, 4 Feb 2008: Different Dyslexia Types Indicate A Complex Problem With Many Facets...
Dyslexia is a condition that causes someone to have trouble reading, right O
Mon, 4 Feb 2008: Reverse Diabetes By Understanding The Causes Of Insulin Resistance
Think diabetes is irreversible
Nothing could be further from the truth
Mon, 4 Feb 2008: Natural Vision Improvement - Reach Your Best Vision
We exercise our body parts so why not exercise our eyes? Natural vision improvement will allow us to reach our own optimum level.
Mon, 4 Feb 2008: 10 Steps To Help You Get Out Of The Pits
There is a lot of self help material available on the internet today. Material such as: Anger Management. Self Help courses for Depression and Anxiety. Stress and Fear Management.There are group courses and one on one courses.
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