Wellness Articles
Most of the time, we tend to eat foods that are harmful to our bodies. The reason why they are harmful is because of free radicals and other toxins that are present in them.
Wed, 31 Dec 2008: You Can Quit Smoking!
Quitting smoking is not as hard as it seems, if .you understand why you smoke! Too many stop-smoking programs focus only on breaking your Nicotine addiction. However, Nicotine addiction is really only a small part, a very small part of the cigarette smoking habit.
Sat, 27 Dec 2008: Improve Your Vision Successfully With LASIK Surgery
There are many LASIK books explaining the benefits of this procedure for improving your eyesight. It's best to read and learn as much as possible so that you can make the best decision. For more information about LASIK eye surgery, visit LasikSurgeryFiles.com to see videos and read more information about the LASIK process.
Tue, 23 Dec 2008: How Long Can You Leave Contact Lenses in Their Case For?
It doesn't matter what kind of contact lens you wear, there are times in which you have to take them out. How often you have to take them out of your eyes depends on what kind of contact lenses you have. For example, you may have a daily wear contact lens that requires you to dispose of them daily.
Mon, 22 Dec 2008: Clean Indoor Air-5 Pollutants to Remove to Insure Your Indoor Air is Clean
Clean indoor air has been proven to be one of the most significant factors in staying healthy. So what are the pollutants that cause the United States Environmental Protection Agency to say," Indoor air can be two to twenty times more hazardous than outdoor air."? Here are the top 5 indoor pollutants that need to be removed to insure clean indoor air.
Sat, 20 Dec 2008: Made in the Shade
Warren Buffet once said, "Somebody's sitting in the shade today because someone planted a tree a long time ago." This concept can be applied to becoming wealthy and also to becoming healthy. By choosing to incorporate mindful, healthy lifestyle choices and preventive health care modalities into our lives today, we can enjoy the shade for years to come.
Sat, 20 Dec 2008: Response Ability
As an acupuncturist, I see a lot of patients who are interested in learning what action to take in order to become healthier. They ask questions about why their elbow hurts, why their digestion is sluggish, or why they suffer from chronic headaches. They want to know which specific steps they need to take in order to become healthier, and they are often surprised by my answer.
Wed, 17 Dec 2008: What Causes Stress in Women?
Today's women are bombarded with various specialized needs. What used to be as fundamental as food, clothing, shelter, love and knowledge is gradually becoming a little more sophisticated. Overwhelming demands are the usual cause of stress in women.
Wed, 17 Dec 2008: 7 Tips To Breathe Better Through Your Nose
If you are a mouth breather, find out 7 natural ways to breathe better through your nose.
Tue, 16 Dec 2008: 4 Tips on Managing ADHD
Despite what people think, ADD (an acronym for Attention Deficit Disorder) is not a catch all phrase for a bunch of common behaviors nor it is a pseudo ailment.
Mon, 15 Dec 2008: How To Overcome A Stressful Busy Day
An eight hour job is indeed tough. You have to wake up early in the morning and prepare yourself for a taskful day ahead.
Sun, 14 Dec 2008: Sweet And Tasty: The Health Enhancing Effects Of Eating Blueberries
Blueberries are easily voted, no hands down, one of the the healthiest fruits in North America, with one of the highest antioxidant content of any known fruit.
Sat, 13 Dec 2008: Get Into The Pilates Zone
This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course.
What is the secret of Pilates? Unlike other exercises, it avoids too much repetition. Pilates exercises use fewer but more precise movements. These movements require a controlled body as well as form. Pilates exercises are able to reduce stress on the heart unlike just regular exercises. Pilates has been given te green light fpr the “older set” as well as for inbound patients.
Fri, 12 Dec 2008: Pilates Is A Form of Graceful Movement
This article explains that Pilates is a very graceful form of movement and it is popular with people from all over the world.
One of the most popular forms of exercises today is Pilates, which was created by Joseph Pilates. It places an emphasis on the total balance of the development of the body through core strength, flexibility, and the awareness of being able to support efficient, graceful movement
Fri, 12 Dec 2008: Pilates For Beginners
This article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of six articles on this subject.
Fri, 12 Dec 2008: Sleep On Memory Foam For Better Health
A good mattress can make all the difference at the end of a hard days work. Memory foam is the newest technology in mattress design to help get a good nights sleep.
Tue, 2 Dec 2008: Best Colon Cleanse- Natural Herbal Colon Cleanse
This article is about safe and natural herbal colon cleansing.What can one expect from natural cleansing?
Tue, 2 Dec 2008: Fitness Treadmills-Do It Better
When I ask the question, "What's your favourite pastime?" I get a high percentage of one answer especially from the men, so is mine but my second favourite is golf.
Mon, 1 Dec 2008: Manage Stress with the Waterfall Technique
Stress has a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes.
Wed, 26 Nov 2008: The Best Pregnancy Diet After Your Baby
The best pregnancy diet is the one that works for you. Reviewing some of the key features that work to help lose that baby belly.
Tue, 25 Nov 2008: Three Hip Exercises That Work
Three exercises for the hip that can really help, at any age.Just like our other parts of the body, one should take care of their hips. Just like with the heart, arms, and legs, there are many hip exercises to develop the hip. These exercises include squats and lunges. Good weight lifting is also a good suggestive hip exercise. Like any muscle exists, its growth will depend upon the exercise the person does, diet and rest.
Tue, 25 Nov 2008: A Transformational Gratitude Attitude: Extending Thanksgiving To Last All Year
Giving thanks for what we have can be more than an expression of gratitude. When used with self-treatment methods, it is transformative. This can become a routine to help us many times a day rather than only once a year. Many programs for self-improvement end with the reduction of the problem symptoms. It is possible to extend our thanksgiving far beyond this point, to markedly enhance our lives.
Tue, 25 Nov 2008: The Connection Between Fitness and Heart Disease - It Isn't Only a Risk for Older People!
Did you know that one in every five American adults and teens do not exercise enough? The fact that they do not get enough exercise is putting them at risk for heart disease as well as for diabetes and other chronic diseases as well as for obesity.
Sat, 22 Nov 2008: How to Lose That Baby Weight Fast
Do you want to know how to lose baby weight fast? There are a few effective ways that have been used for a long time. These three methods have been proven over time to take off the weight. If you are serious about losing weight, these tips are for you.
Sat, 22 Nov 2008: Memory Foam & The Magic Of A Good Nights Sleep
An absolutely incredible invention, the memory foam mattress is now responsible for many a good nights sleep all over the world using its space age technology.
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