Wellness Articles
No matter what it is in life, we want it now The information age, with new technology has spoilt us to the point where we have no patience
Mon, 17 Dec 2007: Bodybuilding Nutrition-A Guide For You
Bodybuilding is one of the fastest growing sports in the worldBodybuilding is in a league of its own because it incorporates nutrition as an essential element to health and fitness
Mon, 17 Dec 2007: Weight Loss: Lose The Guilt To Lose Weight
Here is something that you never hear anyone talk about when it comes to weight loss That is, how our emotions come into play when we attempt to lose weight, or to achieve any goal for that matter
Mon, 17 Dec 2007: Natural Sweeteners: Which One Should You Take?
There are many natural sweeteners to choose from if you want to avoid sugar, but don’t want any of the artificial sweeteners over which there are a few questions You can choose from xylitol, luo han, stevia and others, but before discussing these, let’s have a look at the problems with sugar, artificial sweeteners and the American sugar industry
Mon, 17 Dec 2007: How To Exercise Regularly And Love Every Second Of It!
If you think making exercise fun is impossible, we respectfully disagree Infact, we believe that exercise must be enjoyable to be a regular part of your life
Sat, 15 Dec 2007: Best Multi Vitamin
When choosing the best multi vitamin, you have to ask yourself certain questions For example, there are many different multi vitamins on the market today
Sat, 15 Dec 2007: Stay Fit When You Travel - Exercise Routines You Can Do Anywhere
Travel can derail the most dedicated exercise enthusiast In an ideal world, all planes would be on time and all hotels would have a great gym with everything you need
Sat, 15 Dec 2007: Take Vitamin B6 For Your Heart’s Sake
First isolated in the 1930s, vitamin B6 is a highly water soluble vitamin of vital importance to human health An adequate dietary supply is essential because the vitamin cannot be manufactured by the body, and is required for the proper action of more than 100 enzymes involved in vital biochemical reactions
Sat, 15 Dec 2007: Healthy New Years Resolutions Can Be More Powerful Than You Think
Healthy New Years Resolutions can be more powerful than you think Why
Sat, 15 Dec 2007: Nutrition For Athletes Without Isolated Chemicals Or Steroids
Some old school strength trainers may disagree, but there are plenty of examples to back up the claim that all natural foods provide the best nutrition for athletes You don't need steroids or animal based protein drinks to build muscle up, have more endurance and faster recovery times
Sat, 15 Dec 2007: Natural Low Carb Foods List-10 Choices For An All Natural Low Carb Diet
When shopping for low carb foods it seems that many of the products available are not natural, but fake versions of foods we are used to eating How about a list of all natural, low carb foods from Mother Nature
Sat, 15 Dec 2007: Loose Weight By Cutting Dietary Fat Absorption
You can lose weight by cutting dietary fat absorption, although in order to understand the need for this you have to appreciate the effect that fat has on your weight Not only fat, but any form of calories
Sat, 15 Dec 2007: How Minute Quantities Of Selenium May Have A Massive Impact On Your Health
Selenium is one of those micro-nutrients which although required by the body in only tiny quantities are nevertheless vitally important for the health and well-being of the human organism
There’s now compelling evidence of selenium’s significance as an anti-oxidant, in fighting cancer and heart disease, and as a stimulant for the immune system
Sat, 15 Dec 2007: Foods To Avoid If You Have Diabetes
Diabetes mellitus occurs when the cells of the human pancreas no longer produce sufficient insulin The hormone insulin aids in breaking down sugar in the blood into a form that can be better stored by the body and used for energy at a later time
Sat, 15 Dec 2007: Why Effective Weight Loss & Muscle Gain Is Guaranteed To Fail If You Go Too Hard, Too Fast
Everyone wants to get in shape and they want it yesterday Rapid results, pack on 10 pounds of muscle in 10 days go from obese to shredded in 6 weeks – you know what I’m talking about
Sat, 15 Dec 2007: Blowtorching Body Fat In Record Time
How exactly do you train to blowtorch the fat from your body in record time and build rock-solid strong, powerful muscle in the most effective way possible How do you maximize your results in the gym to get the most bang for your buck so that you don’t waste your time sweating it doing something that your body is just not going to respond to
Fri, 14 Dec 2007: Don’t Overlook Familiar Anti-Oxidants Like Riboflavin (Vitamin B2)
Riboflavin, also known as vitamin B2, is an important member of the water soluble B complex of vitamins and has of course been well known as an essential nutrient for many years, hence its popularity as a fortifying agent in commercially produced breakfast cereals and breads etc But in the current craze for tracking down new anti-oxidant “superfoods†it’s easy to overlook the more familiar, but nonetheless vital, nutrients such as the B complex vitamins
Fri, 14 Dec 2007: Why Niacin Is A Small But Vital Part Of Your Anti-Oxidant Rich Diet
Vitamin B3, commonly known as niacin or nicotinic acid, is one of the B complex of water soluble vitamins needed by the body every day
In its derivative form of nicotinamide, niacin is required by the body for the production of coenzymes known as, if you’ll forgive the jargon, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP)
Fri, 14 Dec 2007: Moderate Drinkers Beware – You Too Could Be Flushing Vital Vitamin B1 Out Of Your Body
Back in the 1930s, thiamine, also known as vitamin B1, was one of the first compounds to be isolated and recognised as a vitamin, that’s to say a compound essential to health which the body cannot manufacture for itself, and which must therefore be obtained from the diet
The functions of thiamine within the body are highly complex biochemically, but what’s important to know is that thiamine and its associated enzymes are essential for the body’s production of energy from food
Fri, 14 Dec 2007: Hot To Build Muscle If You're A Hardgainer
Some people may not be aware that they are what you call a hardgainer Hargainers are individuals who can train equally as hard if not more than other people but yet still somehow fail to gain any increase in mass or strength
Fri, 14 Dec 2007: L-glutathione Can Eliminate Toxins In The Liver
L-glutathione is the reduced form of glutathione, and is a tripeptide synthesized in the animal and plant tissues from glycine, cysteine and glutamate Commonly known as GSH, it contains thiol groups that are maintained in a reduced state, and is a very powerful antioxidant, considered to be the key antioxidant and protective substance in the body
Fri, 14 Dec 2007: So You Want A Lean, Muscular Body?
So you want a lean, muscular body that is strong, healthy with tons of energy to power you through your day do you
Join a gym, read up on healthy living and start eating ‘pretty healthy’ and before you know it you will look like the guy on the cover on Men’s Health right
Thu, 13 Dec 2007: Nutrisystem, Jenny -- Should You Try A Food-Included Weight Loss Plan?
My husband decided he wanted to shed a few pounds, so to make it easier for him I volunteered to shed a few pounds also (Misery loves company
Thu, 13 Dec 2007: Could Vitamin B12 Be The Secret Weapon In The Battle Against Depression?
Vitamin B12, occasionally also known as cobalamin, is one of the most important and most intensively studied of the B complex vitamins This group of vitamins is known as the B complex because of their biochemical similarity and because of their close interaction and interdependence in the performance of their numerous vital functions
Thu, 13 Dec 2007: Lutein And Zeaxanthin For Healthy Eyes
“Carotenoids†is the term which describes the large range of more than 600 phytochemical pigments from which many plants derive their characteristic red, orange or yellow colourings Those most commonly found in modern Western diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene
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