Wellness Articles
If you’ve been working long and hard in the gym but find that it’s weeks or months since you saw any appreciable gains in strength or muscularity, you may well get used to hearing that these sticking points are entirely normal and that there’s no alternative to working ever harder until your body somehow miraculously trains its way through the problem
Thu, 13 Dec 2007: Why Freedom From Disease Is Not The Same Thing As Optimal Health
It’s now several centuries since fresh fruit and vegetables were discovered to be effective in preventing and curing scurvy, and such acute nutritional deficiency diseases are thankfully now extremely rare in affluent Western societies But freedom from the overt symptoms of disease is not at all the same thing as the optimal state of health to which everyone fortunate enough to live in such a society can and should reasonably aspire
Thu, 13 Dec 2007: Choosing The Best Diet
One of the most confusing things about dieting is determining which diet is the right one for you And, unless you have been hiding under a rock, you already know that literally hundreds of different diets exist
Thu, 13 Dec 2007: Why Are You Waiting To Start A Diet?
If you are someone who went for years ignoring your weight gain and not doing anything about it, can you think of a reason why it took you so long to attack the issue Or, in simpler terms, why did you wait so long to do something about your weight problem
Thu, 13 Dec 2007: Creating Your Diet Attack Plan
The first ingredient towards your new lifestyle starts with having the ability to identify the behaviors that are impacting your eating and your resulting weight
Remember, most people go on a diet, lose the weight and then put the weight back on
Thu, 13 Dec 2007: Create A More Balanced Life Through Diet Goals
I was sitting with my daughter reading her the “101 Dalmatians†and I couldn’t help but think about how my life has changed from when I was my former heavy self
And, not from the perspective of having kids or anything that was new in my life, but more from the perspective of how balanced my life became
Thu, 13 Dec 2007: Skin Antiaging Care: 7 Tips For Younger, Healthier Skin
The worsening of environmental problems such as decreased atmospheric protection from ultraviolet (UV) radiation and increased levels of air pollutants have negatively impacted our skin on a daily basis This is truer today than it has been even a decade ago
Wed, 12 Dec 2007: The Little Known Problem With Low Fat Diets
It is absolutely impossible to escape the hysteria going on in the supermarket aisles around the country today The low fat craze is everywhere
Tue, 11 Dec 2007: Muscle Milk - A Review Of Cytosport's Muscle Protein
I just finished my first tub of Cytosport's Muscle Milk protein supplement, and I'm pleasantly surprised I've heard a lot of great things about the taste of Muscle Milk, so I decided to try the vanilla cream flavor
Tue, 11 Dec 2007: The 200 Essential Enzymes That Prove Zinc Is Vital For Health
Zinc is one of the many trace minerals required by the body, but the fact that it’s required in relatively small amounts should not be allowed to obscure its significance It’s required by the body for the production of more than 200 essential enzymes, one of the most crucial of these being superoxide dismutase, a vital anti-oxidant
Tue, 11 Dec 2007: Reducing Holiday Stress
The holiday season is upon us It seems like only yesterday we were putting away the decorations and making New Years resolutions
Tue, 11 Dec 2007: Foods That Boost Metabolism, What Should You Eat To Lose Weight?
What is the short cut to losing weight You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines
Tue, 11 Dec 2007: Why High Cholesterol (And High Choline) Foods May Be Good For Your Blood
Choline is an essential nutrient but not, strictly speaking, a vitamin although it is often mistakenly thought of as a member of the B complex, with which it has numerous functions in common Choline should be found in abundance in a normally healthy diet, but deficiencies have been linked with cardiovascular and liver disease, as well as impaired cognitive function
Tue, 11 Dec 2007: Top 10 Powerful Keys to Healing Yourself
Listed are ten easy tips to staying healthy for men, woman and seniors.
Mon, 10 Dec 2007: Why Ginkgo Biloba Is The Best-Selling Booster For Brain Function
The preparations of ginkgo biloba commonly sold as herbal supplements are derived from the leaves of the ginkgo trees, which are probably the longest living in the world Individual trees are believed to live for up to 1,000 years and are found most commonly in southern and eastern areas of the US, southern France, China, and Korea
Mon, 10 Dec 2007: The Skinny On A High Cholesterol Diet
Understanding the effects of a high cholesterol diet is a bit tricky The effects of a high cholesterol diet on high blood cholesterol are not completely understood and there are so many variables that the information can be very confusing
Mon, 10 Dec 2007: Why The Magic Of Manganese Isn’t Just In The Name
Manganese is one of those elements commonly referred to as “trace†minerals within the human body, because they’re found and required only in relatively tiny quantities But that description should not be taken as reducing the importance of manganese in any way
Mon, 10 Dec 2007: Why Arginine Is A Non-essential Amino Acid You Can’t Do Without
The subject of a great deal of intense research by conventional medicine, nutritional therapists and sports scientists for at least fifty years, arginine is now regarded as one of the most important and potentially beneficial amino acids Technically it’s known as one of the “non-essential†amino acids, but the term in this sense means only that it can be manufactured within the body and therefore need not necessarily be obtained from the daily diet
Mon, 10 Dec 2007: The Problem With Purity
This may be a strange topic for someone who runs a natural health-oriented web site to be writing, but I want to discuss the possibility of being overzealous about "purity" in one's diet, and life in general I recall watching the comedian George Carlin, whose seemingly absurd outbursts often have a ring of truth, telling the audience why you are better off eating junk
Sun, 9 Dec 2007: The Bean Exercise-How To Get Fit With This Ever Popular Workout
Get rocked into shape with the bean exercise If positioned correctly its rocking action gives you a total body workout
Sun, 9 Dec 2007: Health Risks Of Perfume And Perfume Allergies
Although in ancient times perfume was merely the distillation of floral essences, perfume of today is created with both synthetic chemicals and nature based materials derived from either animals or botanical means
Many individuals can suffer from health risks when using or being around others who use perfume as well as those who suffer from perfume allergies
Sat, 8 Dec 2007: Six Ways To Clear Up Your Acne
Blemishes on your face can be embarrassing when you go out with friends, when at school or at work, or at play Ace is a tough enemy to beat, but it is possible if you follow some important guidelines
Sat, 8 Dec 2007: Selecting An NLP Trainer
Hiring an NLP trainer can help you to put your life into perspective so that you can appreciate it, and experience true happiness.
Fri, 7 Dec 2007: Boost Health And Wellness With Vitamin Supplements
It is possible to boost health and wellness with vitamin supplements if you keep an eye on your recommended daily allowance (RDA) It is possible to overdose on some vitamins, especially vitamin A if you are pregnant, but generally a once daily vitamin supplement does you a lot of good
Fri, 7 Dec 2007: A Periwinkle Extract Vinpocetine May Promote Cerebral Blood Flow
Periwinkles form the plant genus Vinca, of which the lesser periwinkle and the greater periwinkle are the two members They are also a form of dogbane, known for its alkaloid properties
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