Wellness Articles
Let me preface this article by saying that I had been just as guilty as most in that quest to look fit, trim and healthy After being a fat kid, I became obsessed with working out and weight control and carried that mission all through my adult life
Thu, 8 Nov 2007: Breakfast, Why You Can't Afford To Miss It
The benefits of having breakfast to lead a healthy life.
Thu, 8 Nov 2007: Why Calcium Is Vital For Far More Than Just Strong Bones
It’s well known that adequate calcium is essential for the maintenance of strong, healthy, bones and teeth, and indeed this is where around 99% of the approximately 12 kg stored in the average adult human body is to be found
Thu, 8 Nov 2007: Triphala: A Traditional Ayurvedic Herb To Help Cleanse The Body
Triphala is a traditional Indian ayurvedic remedy, that, as the name suggests, is actually composed of three different herbs or fruits However, before describing the constituents, first an explanation of what ayurveda is and what it does
Thu, 8 Nov 2007: Beta Glucans Can Boost The Immune System
It is a known fact that beta glucans can boost the immune system, and they are under study for their use in treating diseases of the immune system and some cancers
Beta glucans are long chain polysaccharides: special polyglucoses or complex sugars, and there are several different types
Thu, 8 Nov 2007: Phosphatidyl Serine May Prevent Age Related Memory Loss
Phosphatidyl serine (PS) is a phospholipid compound that is found in the cell membranes of the body and most significantly is highest in the cell membranes of the neurons in the brain Neurons are the nerve cells that make up the central nervous system in the brain, and the nutrient particularly protects one of the major memory centers of the brain (the hippocampus)
Thu, 8 Nov 2007: How To Keep Your Brain Healthy And Your Mind As Sharp As A Tack - Whatever Your Age
Brain health shouldn’t be something you first start thinking about in middle- or old-age Just as you need to exercise your body throughout life to keep it healthy so too does your brain require a daily workout to keep it vital and alert
Thu, 8 Nov 2007: Coconut Oil May Help Promote Healthy Thyroid And Digestive Function
Coconut is extracted from coconuts, the coconut palm often being called the tree of life and for good reason However, its benefits were lost to America for many years due to the politics of the vegetable oil industry claiming that all saturated fats are bad
Wed, 7 Nov 2007: How To Buy 100% Pure South African Hoodia Gordonii
The sale of Hoodia Gordonii is big business, especially on the internet So much so that along with the few suppliers of pure South African Hoodia, there are a hundreds, if not thousands of sellers of 'fake' Hoodia
Tue, 6 Nov 2007: How Phenylalanine May Help You Get Over A Setback In Training
You’ve probably heard that around two–thirds of your bodyweight is comprised of fluid, principally water But did you know that half of the remaining third (ie about 17% of your total body mass) is made of protein
Tue, 6 Nov 2007: Anxiety and Breathing
When the breathing is not allowed to stay in balance every reaction to life becomes distorted or negatively magnified. You can try to reduce your anxious reaction(s) by the way you are breathing. Plus You can consciously BOTH rebalance and slow your breathing down and reduce the anxiety level; at will.
Tue, 6 Nov 2007: Water Importances To Losing Weight
Not drinking enough water could be why you are not losing weight
Why is water so important for losing weight
Sun, 4 Nov 2007: It's Never Too Late To Exercise!
WExercise at any age
Sun, 4 Nov 2007: 4 Holiday Tips To Beat The Bulge
The Holidays are coming
If you are like most people then the Holidays bring about a sense of wonder, an atmosphere of good will and
Sun, 4 Nov 2007: Don't Let An Injury Come Between You And Your Goals
Can you relate to this scenario After putting it off for too long, you commit to get fit-only to find yourself injured the minute you start working out
Sun, 4 Nov 2007: Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight
I just attended a seminar today on Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight by Dr Lim Kok Kwang
Sun, 4 Nov 2007: Office Exercises: You Can Keep Your Back In Shape Right At Your Desk!
Sitting in an office for eight hours today is considerably more stressful and sedentary than it was just ten years ago
Today we do not need to rise to pull a file, speak to another employee or even go to the post office
Sun, 4 Nov 2007: Back Massage - The Ultimate Stress Reliever
The back massage can do the body, mind and spirit some good. Find some tips within.
Sun, 4 Nov 2007: Food List For South Beach Diet: Working Your Way Through The Program
The South Beach Diet is one of the favorite diet programs for people who would like to lose weight Dr
Sat, 3 Nov 2007: New Medications For Depression: Old Methods Give Way To The New
There is a wide array of antidepressants sold in pharmacies today Every year, new forms of antidepressants are introduced that their makers claim to be more effective and safer than others
Sat, 3 Nov 2007: Significant Deficiencies Of Dietary Magnesium Are Surprisingly Common
Magnesium is one of the most important minerals for human health and is required throughout the body; but by far the largest quantities are found in the bones and muscles
Almost all the body’s enzymes are dependent to some degree on adequate supplies of magnesium, and these enzymes are essential for several hundred vital metabolic reactions; amongst the most important being the production of energy within cells through the metabolism of dietary proteins, carbohydrates and fats
Sat, 3 Nov 2007: America’s Never-Ending Hunt For The Miracle Weight-Loss Drug
Now that we know that FDA-approved weight loss drugs are available, let us assume that one has consulted one’s doctor, had a proper medical checkup to rule out risk factors, and we our now ready to look for THE drug that is going to help us get back to our slim and trim avatar
Thanks to constantly being bombarded with images of perfect men and women, through the media, Americans have become obsessed with anatomical perfection, striving to make themselves super attractive to the opposite sex, and as a secondary benefit, feeling good
Sat, 3 Nov 2007: Top 10 Reasons To Begin Meditation Today
Meditation is an art that has been around since the dawn of the age of man This is not a statement to be brushed over
Sat, 3 Nov 2007: Introduction To The Powerful Science Of Kundalini Yoga
This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning
Sat, 3 Nov 2007: The Importance Of Exercise For Weight Loss
You need physical activity to lose weight Even with diet pills and eating properly, you will find it difficult to lose weight without increasing your physical activity
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