Wellness Articles
Starting somewhere around $200 are the lesser quality elliptical cross trainers As the price range increases, so does the overall quality of the machine, as well as the features offered
Wed, 17 Oct 2007: Vitamin E: Why There’s No Need To Fear Nature’s Great Protector
It would be a great pity if recent media scare stories highlighting the supposed risks of vitamin E supplementation prevented people, particularly the elderly, from ensuring that their diets include adequate supplies of this vital nutrient
These stories all centred on a single study, which was not new research but a meta-analysis of 19 previous reports focussed on subjects already identified as suffering from chronic diseases
Wed, 17 Oct 2007: More Texans Need To Learn How To Say No
Everyone hates hearing it, but many individuals have problems saying it:
the word "no". Just two letters -- one syllable, but it is one of the more difficult words for people to say to others. Sure, you do it for your peace of mind, but saying "no" may also be a healthier option for stress relief for those of you who live in Austin, Dallas, Houston and other places in Texas.
Wed, 17 Oct 2007: Beating The Free Radicals: Why Your Diet Alone May Not Be Enough
Fail to ensure that your diet is adequate in anti-oxidants and you’re asking for your body to be attacked by free radicals And the potential severity of this attack should not be underestimated, because free radicals are strongly implicated in the aging and degeneration of our cells and therefore of our bodies as a whole
Tue, 16 Oct 2007: Use Carnitine As A Versatile Anti-ageing Nutrient
L-carnitine is a compound derived from lysine, one of the eight essential amino acids required by the body Although it is often described as a vitamin, L-carnitine is better thought of as a micronutrient which can be manufactured within the body
Tue, 16 Oct 2007: There’s Cyanide In Miami’s Drinking Water
How does that hit you When I think cyanide I think of the captured movie spy who pops a pill from a secret compartment to kill himself to avoid being subjected to some evil torture machine
Tue, 16 Oct 2007: How Vitamin D May Help In The Battle Against Cancer
Vitamin D’s importance in maintaining strong, healthy bones through its interaction with the essential mineral, calcium, is well known But the vitamin is also vital for the health of the nervous and immune systems, in regulating insulin levels and blood pressure, and even as a possible protector against certain common cancers
Mon, 15 Oct 2007: Are You One Of The One In A Hundred Who’s Properly Nourished?
It was observed centuries ago that sailors deprived of fresh fruit and vegetables on long voyages became ill with scurvy Now of course, not many of us today have to live on salt-preserved meat and dry, weevil infested biscuits, and no doubt our modern Western diets are usually sufficient to protect us against disease
Mon, 15 Oct 2007: The Ultimate Secret To The Exact Body You Want
The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want
I ask you to keep an open mind and try to accept some ideas I'm going to give to you today If you can understand and soak in these ideas, this will be the most powerful secret you've ever discovered for attaining the exact body that you desire
Mon, 15 Oct 2007: Devotees Of Liquid Nutrition Hail The End Of The Horse Pill
It’s perhaps one of the sadder ironies of our time that the astonishing affluence we enjoy in inessential luxuries should be accompanied by increasing poverty in the most basic necessity of all – the very food we eat
The one thing in which our modern Western diet is not deficient, of course, is calories, as a glance at our surging rates of obesity and diabetes will quickly confirm
Mon, 15 Oct 2007: Try Bilberries In Your Diet For Long Term Eye Protection
Like other anti-oxidants, plant flavonoids (or bioflavonoids) are important protectors against the cellular damage and associated degenerative diseases caused by free radicals Flavonoids are also the compounds which give fruits and vegetables their colour, and the juice and skin of the bilberry, like that of cranberries and elderberries, is particularly rich in a type known as anthocyanidins, which impart their distinctive blue pigment
Mon, 15 Oct 2007: Sore Feet - Foot Pain - The Simple Facts And The Cures
What is Sore Feet - Foot Pain: Sore feet is a very common problem that effects millions accross the planet Earth, making simple things such as standing, walking, running, or working, almost a nightmare, because of the pain and discomfort involved
What causes Sore Feet - Foot Pain: The most frequent cause of heel or arch pain is plantar fasciitis
Sun, 14 Oct 2007: Build Muscles And Smash Plateau
Five times a week, two hours each visit You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had
Sun, 14 Oct 2007: Four Methods To Remove Acne Scars
The usual causes of acne scarring may often be attributed to late, inadequate or failed methods of treatment, where the skin infection was allowed to progress before any treatment was used The most common root cause of acne scarring is inflammatory nodular acne or nodulocystic acne, where lesions go deeper into the skin, affecting the surrounding tissue
Sun, 14 Oct 2007: The Diabetes Bracelet: Jewelry For A Cause
Probably the last thing on anybody's mind when dealing with diabetes is jewelry After all, bracelets, necklaces and anklets may not seem to serve any purpose beyond being decorative
Sun, 14 Oct 2007: Advanced Workouts For Not Only Abs And Core, But Full Body
I was a US Army solider not too long ago I just got out in August of 2007
Sun, 14 Oct 2007: Congestive Heart Failure And The Risks To You
Congestive heart failure is a dramatic and potentially deadly occurrence It is a contributing factor is the deaths of 300,000 more individuals each year
Sat, 13 Oct 2007: How To 'Bury' Diabetes: A Q&A With Julie Wanner Rossetti
1 Just how does someone “bury†diabetes
Sat, 13 Oct 2007: Don't Miss a Beat - Why Heart Rate Monitors Help With Fitness Training
This article describes how a heart rate monitor works and its use in fitness training, weight loss and recovery from injury.
Sat, 13 Oct 2007: 5 Dimensions Of Wellness To Bring You Balance
Balance can be elusive. With these 5 dimensions of wellness, you'll find more ways to smoothe out the ruffles in your life.
Fri, 12 Oct 2007: Music, Musicians, and Hearing Loss
This article discusses hearing loss trends in musicians and the effects of long term listening to loud music.
Fri, 12 Oct 2007: Easy Ways To Stay Healthy
Everyone has a unique medical history and different physical ailments however, there are a few things everyone can do to keep themselves healthy. For starters, make sure you get an annual physical examination and stock and maintain your medicine chest.
Thu, 11 Oct 2007: The First Step to Successfully Stop Smoking
Few things in life are as difficult as stopping smoking. The tobacco addiction has been compared to heroin addiction, though I have talked to counselors who work with heroin addicts and smokers and t
Thu, 11 Oct 2007: 6 Burn Fat Fast Secrets For A Firm, Well-Toned, Celebrity-Style Beach Body
How to burn fat fast seems to be one of the most frequently asked questions these days Do you struggle with food and weight loss from the moment you open your eyes in the morning
Thu, 11 Oct 2007: Reducing Stress For Texas Residents: Not As Difficult As It Might Seem
Let's face it: life can be a stressful existence. But it's life, after all, so learning to manage the levels of stress we all seem to be subject to is the goal. For people living in big Texas cities
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