Wellness Articles
Never underestimate the power of a proper breathing technique
I’ve just been reading an article on college students who were found to be suffering from (EIA) exercise induced asthma but never had a history of asthma
Sat, 15 Sep 2007: Lower Cholesterol Naturally And Safely With Red Yeast Rice
It is possible to lower cholesterol safely and naturally by using red yeast rice, but before you consider doing so you should be aware of what cholesterol is and what it does to your body It is, in fact, an oily liquid that is essential for your body’s health
Sat, 15 Sep 2007: Portion Distortion: Why Bigger Really Isn’t Better
Ah, the good life Dining out, shopping for clothes, dining out, shopping for clothes, dining out, shop… wait a minute
Sat, 15 Sep 2007: Top Five Weight Loss Tips
I’ve battled the scale for most of my adult life I’ve been on every diet under the sun, and watched the scale numbers go up and down like an unstable stock market
Thu, 13 Sep 2007: Rheumatoid Arthritis Symptoms, Causes And Prevention
In these modern times, the number of people affected by arthritis is increasing rapidly There are millions of patients all over the world
Wed, 12 Sep 2007: The Diet Dilemma: The What, How & Why Of Diet Diaries
For those of you who are about to read this, congratulations on making the first step How do I know you’re making the first step
Wed, 12 Sep 2007: The Workings Of An Elliptical Exerciser
When you experience an elliptical exerciser, you will understand the concept of a good exercise routine You will be able to feel the flow and glide of this exerciser
Tue, 11 Sep 2007: Transformative Foods For Yoga
Most yoga students want to eat “healthy foods,†but when it comes to actually going to the grocery store and stocking up the kitchen, confusion often sets in: What is healthy food anyway High protein
Tue, 11 Sep 2007: The History Of Modern Yoga
Yoga has been a part of Indian’s rich spiritual tradition for many thousands of years, but it was the great sage, Patanjali, who first systematized the practice around two thousand years ago In his Yoga Sutras, Patanjali describes the yogic path as having eight limbs that eventually lead practitioners toward liberation
Tue, 11 Sep 2007: Modern Styles Of Yoga: A Beginners Guide
When you first start practicing, it’s easy to get confused with all the different styles of yoga that are offered Below is an overview of the most popular yoga styles to help alleviate any confusion
Tue, 11 Sep 2007: Benefits Of Yoga: A Beginner's Guide
Circulation
Oxygen is the source of life for every cell in the body It heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues
Mon, 10 Sep 2007: Fight Cardiovascular Disease And Boost Immune System With Serrapeptase
If you see the letters ‘-ase’ in the name of a chemical such as serrapeptase, it indicates that it is an enzyme An enzyme is like a biochemical catalyst, that increases the rate of a biochemical reaction, or that even allows it to occur, without it being changed itself
Mon, 10 Sep 2007: 7 Crucial Elliptical Machine Tips For A Top-rated Cardio Weight Loss Workout
Elliptical machines are the express way if you want to go from floppy and flabby to firm and fit, according to reviews These fat-burning, multi-tasking mentors offer low impact workouts with high impact results for guys and ladies alike
Mon, 10 Sep 2007: Prevent Constipation With Psyllium Husk Fiber
Psyllium husk fiber can be used to prevent constipation due to its high fiber content and mucilage, that chemically is mainly formed of the sugars arabinose and xylose, together with the non-digestible monosaccharide galacturonic acid that is the main component of pectin, used to thicken jam, and also to lower cholesterol levels
Mon, 10 Sep 2007: Put A Stop To Poison Ivy And Oak Out Breaks With Natural Vitamin Supplements
Natural vitamin supplements can be used to put a stop to poison ivy and poison oak outbreaks and soothe that awful itching and stinging We first have to understand what poison ivy and oak look like and the nature of the chemicals that cause the itching
Mon, 10 Sep 2007: Elliptical Trainers, Ebay And The Internet
Elliptical trainers are now recognized as the best piece of exercise equipment on the market The elliptical trainers relatively impact free design and the ability to do a full body workout have taken the exercise world by storm
Mon, 10 Sep 2007: The 5 Greatest Ways To Reduce Your Stress Levels Today
1 Using breathing exercises: The best thing about this one is that you can do it anywhere and it doesn’t cost a penny and you don’t need any special type of equipment
Sun, 9 Sep 2007: Omega-3 For Better Health
You can use Omega-3 for better health in general and to protect the cardiovascular system from disease in particular, since they seem to reduce the likelihood of your blood clotting internally and thus causing coronary heart disease They also help to reduce the level of cholesterol in your body while offering other health benefits by virtue of its anti-inflammatory properties
Sun, 9 Sep 2007: Nutritional Supplements For The Brain
Individuals with neurological disorders are being offered new hope thanks to cutting edge nutritional science and nutritional supplements for the brain Because of increasing media publicity revealing widespread negative reactions to synthetic pharmaceutical drugs which are commonly prescribed to treat symptoms of brain disorders, there is a universal groundswell in the use of natural alternative treatments involving supplementation
Sun, 9 Sep 2007: Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that slinky black dress, and stay sane:
1 Make sure that you're not being neurotic and overly body conscious
Sun, 9 Sep 2007: How Breast-feeding Benefits You And Your Baby?
Breast feeding benefits the nursing mother in many ways It is good for your figure
Sat, 8 Sep 2007: Natural Supplements Like 5-HTP To Support A Normal Sleep Cycle
5-HTP is 5-Hydroxytryptophan, and amino acid and a precursor of serotonin, an important neurotransmitter 5-HTP can pass from the blood to the brain and allow it to synthesis serotonin and it is thought to work synergistically with some nutritional supplements to support the way we feel, otherwise called mood
Sat, 8 Sep 2007: Try Eating To Lose Weight
More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days Women strive for that after hourglass figure and men need to be Greek Gods
Fri, 7 Sep 2007: Magnesium Is An Important Cardiovascular Mineral
Magnesium is a metallic element that is essential to the body’s biochemistry, and is an important cardiovascular mineral Although over half of the total magnesium content of the body is contained in bone, the rest is found in the cells of the body including the heart that contains about 20%
Fri, 7 Sep 2007: What You Don’t Know About The Diabetic Label Can Kill You
Lately, it seems like “diabetes†is in the news quite often The definition of the word “diabetes,†according to Webster’s New World Dictionary, is a disease caused by an insulin deficiency and characterized by excess sugar in the blood and urine
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