Wellness Subcategories
Wellness Articles
March 05 2008: Five Myths You Should Avoid When Trying To Lose Weight by: Kristi Carter
Everywhere you look, there are magazines telling you to try this fad diet or that one, try this supplement or that one to shed 5 pounds or more Some of these ideas and products may work for a short time but more than likely, the weight will likely creep right back
March 05 2008: Five Common Types Of Massage by: sas_massagesoup
Have you ever wanted to go for a massage therapy session but didn't know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. Five of the most popular types of massage are Swedish massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Neuromuscular Therapy.
March 03 2008: Understanding The Health Benefits Of Aloe Vera by: marshc01
The secretions of the aloe vera plant are well known for their ability to heal a variety of skin injuries and disorders.
March 03 2008: Can Left-Brained People Be Hypnotized? by: Wendy N. Lapidus-Saltz
These days there is a lot of evidence that we are all truly “whole-brained” We don’t rely exclusively, or even primarily, on the left or the right side
March 03 2008: What Is The Best Weight Loss Cure For Me? by: claudefoo
We all want to look our best and imagine that we have the bodies of super stars. Unfortunately with our lifestyles today somehow we tend to slip away into a land of obesity filled with tiredness and fatigue and tight fitting clothes.
March 02 2008: Thirteen Tips to Improve Your Health by: patbarone
Thirteen simple tips can have huge impact on your health and wellness, says a professional life coach. Implement changes in small increments for the best success.
March 02 2008: Superior Instructions That Take Care Of Weight Loss Utilizing Eft by: Stewart Robertson
EFT(Emotional Freedom Techniques) is the new, self-applied acupressure technique changing lives Although a new technique, EFT works on the same meridian channels of the body’s energy system mapped thousands of years ago by the Chinese
March 01 2008: Are Toxins And Allergens Causing An Autoimmune Epidemic? by: Mark Hyman, M.D.
It 's a condition that affects 24 million Americans – and its incidence has tripled in the last few decades
It affects more women that breast cancer and heart disease combined
March 01 2008: MP3 Guided Workouts -- Reach Your Goals In Half The Time And At A Fraction Of The Price by: Yuri Elkaim
Imagine having your very own personal trainer right on your iPod or MP3 player Hear the encouragement and motivation along with expert coaching and instruction coming out of your headphones, as you push yourself out of your comfort and into the training zone
March 01 2008: Coffee vs. Water -- Which One Actually Gives You More Energy? by: Yuri Elkaim
Coffee is by far one of the world’s most popular and loved beverages According to Wirthlin Worldwide (a market research company), North Americans consume on average 1
March 01 2008: It Can Actually Help You Lose Weight - The Benefits Of Walking! by: Yuri Elkaim
With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking
February 29 2008: Why is it so Hard to Quit Smoking by: gaia22
Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.
February 29 2008: Fats In Your Food – The Good Fats And The Bad Fats by: John Vanse
We read and hear so much about the problems of fats in our foods these days Its seems that some fats are bad fats and some are healthy fats - but what are they
February 29 2008: Many Muslim Women Are Subscribing To Swimming And Aqua-Arobic Lessons by: Sarah Al
Only since a few years several companies threw out the world provide Modest swimwear
For many *Muslimahs going to the beach or to the swimming pool has been very difficult in the past, due to the fact of having a very limited choice of Muslim swimwear to choose from and especially because of the Islam 's traditional emphasis on the dress code
February 29 2008: Circuit Training: The Benefits Are Endless by: Yuri Elkaim
Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked
February 29 2008: Recovery From Exercise: Looking At What 's Best by: Yuri Elkaim
The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis)
February 29 2008: How to Stretch Muscles Safely by: chiron99
An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it 's important to balance the workout with lengthening, or stretching, muscles afterward.
February 29 2008: Fuel Usage During Exercise by: Yuri Elkaim
The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise During strenuous exercise there is an obligatory demand for carbohydrate (CHO) oxidation that must be met; fat oxidation cannot substitute
February 28 2008: How To Loose Weight Fast: 5 Ways To Loose Weight Fast by: Star Smith
It’s come to this
You’re checking yourself out in the mirror and you wrinkle your brow at the reflection staring back at you
February 28 2008: What Is The Best Diet Plan? by: Star Smith
Diet plans are a dime a dozen, and that’s why choosing a good weightloss diet program can get really confusing for the average person Because obesity has become such a huge problem in America, and is a growing problem in the world, maintaining a healthy diet is more important than ever
February 28 2008: The Power Of Self-Approval by: Yuri Elkaim
Do you want more happiness in your life Are you tired of compromising your happiness for that of others
February 28 2008: 5 Tips For A Healthier, Stronger Core by: Yuri Elkaim
Core training has become the new “buzz” word over the last few years as more and more people have begun to realize its role in posture, spinal health, performance and overall aesthetics What is less commonly known is that the core is anatomically defined as the region between the shoulders and knees, not simply the midsection
February 28 2008: Age-Related Muscle Changes by: Yuri Elkaim
One of the hallmark features of aging is the loss of muscular mass and strength Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size
February 28 2008: Burn More Calories In Less Time by: Yuri Elkaim
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t
February 28 2008: Five Common Myths About Losing Weight Fast by: Dick Weiss
Fast weight loss is becoming very commonplace throughout the world We are undergoing an obesity epidemic that is causing people to seek more an better ways to lose weight quickly and permanently
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Tags: Wellness
