Wellness Subcategories
Wellness Articles
February 27 2008: Fat Loss Revealed Part 1 by: Yuri Elkaim
The secrets to achieving the lean athletic physique that you've always wanted are held by Canada 's top trainer, Yuri Elkaim Most people waste a lot of time in the gym with no real direction or positive results
February 27 2008: Build Muscle Naturally by: Kevin Forrester
To build muscle naturally you must dedicate yourself to living a clean and healthy life You must constantly be on guard and trust your instincts when it comes to increasing your muscularity
February 27 2008: Low Vision Aids To Help Those With Impaired Vision Enjoy Independent Living by: Richard Chandler
Whether your vision is impaired due to Diabetes, Glaucoma, Macular Degeneration, or another disorder, one of the most challenging and frustrating aspects of the condition can be maintaining an independent lifestyle Reading the newspaper, a prescription bottle, and the label on a package of food are just a few of the daily living tasks that, up until this point, you probably took for granted
February 26 2008: Self Hypnotism To Gain Or Lose Weight by: Chris Chew
How can you lose weight or gain weight with hypnosis Is hypnotism dangerous
February 26 2008: Dean Ornish Shows How To Reverse Prostate Cancer With Nutrigenomics by: Mark Hyman, M.D.
You can reverse prostate cancer and many of the diseases associated with aging by changing your diet
Sounds unbelievable, but it’s true
February 26 2008: Exercise - No More Excuses by: kevin03
It 's no coincidence that the generation that spends more time than any other sitting down at a computer, on a couch watching television or sitting behind the wheel of a car is also, despite all the advances in medicine and healthcare, the generation that suffers most from stress, diabetes, heart disease and obesity.
February 26 2008: The Benefits Of Para-Aminobenzoic Acid (PABA) by: Steve P Smith
Para-aminobenzoic acid, or PABA, is a relatively little known, but nevertheless important nutrient; commonly, though not strictly accurately, classified as one of the B-complex vitamins The confusion is perhaps understandable because PABA plays an important role in the manufacture in the body of one of the most important B–complex vitamins, folic acid
February 26 2008: Zinc - The Brain’s Anti-Oxidant by: Steve P Smith
Although dietary zinc has been known since the 1960s to play an important role in human health, it was not until as recently as 1990 that its role as an important ant-oxidant was identified Perhaps not surprisingly, early attention focussed on zinc’s role as an essential mineral for sexual and reproductive health, particularly in the male; but it is now known that its functions are much more numerous
February 26 2008: The Importance Of Dietary Alkalinity For Runners by: Yuri Elkaim
Ok, you might be wondering
February 26 2008: Post-exercise Nutrition by: Yuri Elkaim
The importance of post workout nutrition cannot be undermined In order to recover properly from your workouts your body needs essential nutrients to rebuild and re-energize
February 26 2008: Tea And Iron Absorption by: Boon Kiat Chua
I was having dinner with friends last night and the waitress was asking if we would like tea to go with our meal One of my friends highlighted that his wife read somewhere that it is not good to drink tea with meal as it reduces the iron intake from our meal
February 26 2008: Four Easy Steps To Adopting Healthier Eating Habits by: Diana Walker
No matter what diet you decide is needed to address your personal health and body fitness goals, one of the best ways to ensure you succeed is to adopt healthy eating habits This is not just about reducing your calorie intake or cutting out sweets, it is more about having an approach to food that will follow you throughout your life
February 26 2008: Here’s How To Stop The Sugar-Rollercoaster Before You Develop Diabetes! by: Tonie Konig
If someone stacked 110 2 pound bags of sugar on your kitchen table on January 1st, how long would you say it might take you to ingest all of it in the course of your normal diet A couple of years
February 25 2008: Affordable Home Fitness Products To Help You Lose Weight And Get In Shape For Summer by: Richard Chandler
Summertime is around the corner again, especially in Arizona Whether you intend to be spending time at the beach, at the lake, or by the pool, everyone wants to have a firm and toned body for when it 's time to put on their swimsuit
February 25 2008: Whole Body Vibration Helps Athletes Optimize Workouts, Reduce Injuries, And Improve Recovery Times by: Richard Chandler
Across the United States, exercise machines that utilize whole body vibration technology are beginning to pop up in gymnasiums, fitness centers, and even homes Already popular in the United Kingdom, whole body vibration with machines such as the Power Plate has been integrated into fitness routines and utilized in training and physical therapy sessions
February 25 2008: How To Lose Weight Quick by: Kristie Chiles
Are you fat in places you wish that you were not Would you like to know the safe way to lose weight quick
February 25 2008: Stop Snoring Week 2008 by: Nikki Rammer
Whether you’re a snorer or you’re just unlucky enough to share a bed with one, you’re probably already aware of the negative impact snoring can have on your life
Over fifteen million people in the UK are thought to be snorers; the problem affects an estimated four in 10 men and around three in 10 women
February 25 2008: Functional Foods And Exercise: The Ultimate Health Combination by: Daniel Lee
As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer Two very effective methods can be used to greatly decrease the risk of these diseases
February 25 2008: How to Defeat Depression and Anxiety by: elathrop
Depression and anxiety are common ailments, today. Although they have horrible effects on the sufferer 's life, they are not undefeatable. With the proper course of action, depression and anxiety can be overcome in a relatively short period of time.
February 25 2008: 2000 Children Die Every Year In The U.S. From Home Injuries by: bradhodges
Most injuries in the home can be prevented but the majority of people do not know the least bit about taking the necessary precautions.
February 25 2008: 7 Ways To Travel Safe With Food Allergies by: TravelWiz
Over 11 million Americans have some type of food allergy and even more have sensitivities and dietary restrictions. Use these tips to dine safely when you travel.
February 23 2008: Successful Ways To Weight Loss by: C S Liner
Some people try nearly every kind of new dieting idea that comes along hoping that one of them would finally work but end up finding it hard to stick to the diet and instead of finding the miracle, they end up consistently failing to lose the weight
Obviously, these people fail to understand what prevents them from losing weight as they tend to overlook their own mistakes
February 23 2008: Knock Out Weight Loss Strategies: 7 Dynamic Ways To A New You by: Ted Cantu
I got the phone call early on a Monday It was from California and I had no idea what I was about to learn from the amazing Dr
February 23 2008: Seven Stunning Things You Must Know About Good Posture by: Janice Novak
Have you ever caught your reflection in a window or mirror and saw that your head leads the way – doesn't sit directly over your shoulders Or noticed that your shoulders are too rounded and your upper back is slumped forward
February 23 2008: Why You Need To Detoxify Your Body by: Ted Cantu
I got the phone call early on a Monday It was from California and I had no idea what I was about to learn from the amazing Dr
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Tags: Wellness
