Wellness Subcategories
Wellness Articles
February 12 2008: Lower Your Risk Of Heart Disease Without Drugs by: Mark Hyman
Today, I am going to tell you how to lower your heart disease risk using a comprehensive dietary and lifestyle approach
==> Dietary Recommendations
The first step in preventing heart disease is to eat a healthy diet
February 12 2008: What Is Barefoot Deep Tissue Massage? by: Lia Suzuki
Barefoot Deep Tissue Massage, Barefoot Sports Massage, Barefoot Compression Massage, Ashiatsu… These are some of the terms describing a modality of bodywork where the therapist uses his feet (usually the heel and sometimes the sesamoid bone) instead of his hands Direct pressure is applied to muscles to give slow, deep, and thorough compressions
February 11 2008: Kegel Exercises Are Not Just For Women by: kevin03
These exercises are named after Doctor Arnold Kegel. They are intended to strengthen a person 's pelvic muscles. In the past, these exercises have very often been recommended for women. However, they are rapidly becoming popular for men also.
February 11 2008: Lowering Cholesterol With Supplements And A Healthy Diet by: Steven A Johnson
There are many factors and steps you can take to maintain a healthy cholesterol level The importance of maintaining a healthy cholesterol level are simple, it can greatly reduce the risk of cardiovascular disease, in other words, protecting the heart that keeps us alive
February 11 2008: Antioxidants And Their Role In Health And Wellness by: Aaron Wilmont
There are many books, web sites, magazines and other information which is centered on health, nutrition, diets, vitamins and antioxidants This information is often based on one subject matter source, be it nutrition or vitamins
February 10 2008: The Physiological Effects Of Stress – Mind Body Connection by: Melinda Grossman
Stress affects us mentally, emotionally, and physically It 's actually a rather complex process and there are still many unknowns regarding stress including the physiological effects of stress
February 10 2008: New Body Needed: Benefits Of Cardio Workouts For Weight Loss And Heart Health by: Rika Susan
Are you concentrating on the physical aspects when contemplating the best cardio workout for weight loss Don't stop there
February 10 2008: Self Help Practices For Healthy Lives by: ergo_items
Most people develop psychological problems because of genetic coding. Others cause psychological damage to occur because of the path they chose in life.
February 10 2008: Weight Loss Motivation Rules by: Sarah BB
Successful weight loss Rules for Weight loss motivation
As with any plan there are always rules
February 10 2008: Acai: The Super Antioxidant From Brazil by: Darrell Miller
Acai is an Amazonian palm tree, and possesses small purple fruits that the Amazonian natives of Brazil have used since time immemorial as food and as a remedy for certain health conditions that are now known to be associated with the activity on free radicals on body cells
The active constituents of acai are powerful polyphenols and anthocyanin antioxidants that protect your body cells from oxidation by free radicals
February 07 2008: How To Reverse Type 2 Diabetes And Insulin Resistance In 5 Simple Steps by: Mark Hyman
How to Reverse Type 2 Diabetes and Insulin Resistance in 5 Simple Steps
In my last article about diabetes, I explained which tests you need to determine whether you’ve got diabetes or pre-diabetes
Now I’m going to share with you my top advice for preventing -- and reversing -- these conditions
February 07 2008: Preventative Gout Foot Care by: Lisa McDowell
Learning how to stay on a successful gout prevention diet can be beneficial and so can knowing how to take care of your feet Gout foot flare ups that are caused by foot injuries can be dramatically reduced if you make a regular effort to take care of your feet
February 07 2008: 5 Tips For Sticking To Gout Reducing Diets by: Lisa McDowell
If you have a gout attack, coffee may be beneficial, but to more effectively treat gout and stop it from occurring, you need to learn how to successfully stick with gout reducing diets The following are 5 different tips on how you can create a diet plan that will work for you:
Tip 1 - Know what foods to avoid and what foods to welcome into your diet
February 07 2008: Travel Tips For Planes, Trains And Automobiles by: Janice Novak
Whether you travel by plane, train, or automobile, sitting in confined spaces for long periods can cause a number of problems – considerable pressure on joints, crimped circulation, increased risk of blood clots, stiff, cramped muscles, increased fatigue, back and neck pain and knee discomfort
Travel tips for planes and trains:
Good posture and proper body mechanics are the key to prevention of back, neck, and joint discomfort when traveling
February 07 2008: Posture And Osteoporosis: Building Better Bones by: Janice Novak
Bone Basics:
• At least 25 million Americans have osteoporosis
• Another 34 million have bone density low enough to increase their risk of fractures
February 07 2008: How To Make Weight Loss And Muscle Gain The Powerful Lfestyle Choice by: Ben Kong
Busy people live their lives according to their diaries which is effective and efficient Yet for some reason, often when starting an exercise program they won’t book themselves in
February 07 2008: 17 Drug And Alcohol Abuse Relapse Triggers by: Gabriel Adams
Recent deaths of Hollywood stars Brad Renfro and Heath Ledger have many people wondering why these talented actors or those around them fail to get help The VH1 smash reality show, Celebrity Rehab clearly shows the struggles stars face when they attempt to enter a rehab program
February 06 2008: The Health Benefits Of Flavonoids As Anti-oxidants by: Steve P Smith
Flavonoids are highly beneficial anti-oxidant compounds found in many fruits and vegetables, as well as tea, red wine and even beer, and it’s now well established that a plentiful intake of anti-oxidants through foods, drinks and supplements is vital for optimal human health
Anti-oxidants operate to neutralise the activity of so-called “free radicals”; compounds produced in the body as by-products of normal biochemical reactions, but which may nevertheless be highly damaging as they produce oxidative reactions damaging to cell structures
February 06 2008: Powerful Anti-oxidant Flavonoids Found In Red Wine And Chocolate by: Steve P Smith
There’s now good evidence that it’s not just in fruits and vegetables that health promoting anti-oxidant flavonoids are to be found These powerful compounds have also been identified in tea, particularly green tea, red wine, beer and even chocolate
February 06 2008: Artichoke Promotes Healthy Fat Digestion And Metabolism by: Darrell Miller
In discussing the health benefits of the artichoke, and the way it promotes healthy fat digestion and metabolism, we are talking here about the true artichoke: the globe artichoke The alternative Jerusalem artichoke is not an artichoke at all, but a member of the sunflower family
February 06 2008: Astaxanthin, A Member Of The Carotenoid Family, Is A Powerful Antioxidant by: Darrell Miller
Astaxanthin is a member of the carotenoid family responsible for the red color of many types of algae Being a carotenoid, it is a powerful antioxidant and free radical scavenger as well as support proper eye function
February 05 2008: Did You Write Down Your Goals for 2008? by: rescue1250
Meeting Joe Theismann and learning about goal setting and attaining them effortlessly.
February 05 2008: Learn How To Make A “Hands Off” Income For Your Massage Therapy Business by: Robert Vignoli
While your massage therapy business may be going very well, you can easily add to your income by adding a вЂ
February 05 2008: How To Get Rid Of Love Handles by: Myla Madson
How To Get Rid of Love Handles is not just about losing weight or the idea of targeted weight loss It’s about achieving overall good health and the place to begin is inside your body, a place hidden deep below what others see on your surface
February 05 2008: Detox Your Body With Wasabi Rhizome by: Darrell Miller
The Wasabi rhizome, the underground fleshy stem of the wasabia japonica plant, is prized not only for its fiery flavour but also its effect in detoxifying the liver However, make sure that you are getting the real McCoy since many restaurants in the USA do not use the genuine paste
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Tags: Wellness
