The age old Indian fitness regime of Yoga is as useful as most of the present day exercise regimes. These days, yoga is done by famous and common folks who believe that fitness overrides every other consideration.

The current upswing of yoga around the world testifies to the growing awakening in world consciousness.
Yoga became popular in the West, when Maharishi Mahesh Yogi first began traveling around the world teaching his Transcendental Meditation technique.

Sleep is a great energizer as all the voluntary muscles are then at rest and recuperative processes go on unconsciously. During sleep, the subconscious mind, not being under the control of consciousness, wanders away from the body.

Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.

An exploration of ancient teachings, how discrete bodily postures can generate deep, spiritual, divinatory, and healing experience. This body of knowledge was re-discovered in the 1970’s by Felicitas Goodman.

Although I had practiced yoga for a number of years, I did not make much of a connection between the physical asanas as methods for exploring the world of spirit until I began working with indigenous shamans and discovered an ancient and little-known practice where body postures are used to guide what are known as shamanic journeys.