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Adult ADD: Make Time For Distractions

Tags: ADD, ADHD, adult ADD, adult ADHD, time management, attention deficit hyperactivity disorder

Every day when you wake up, you probably have something that needs to be done on your mind. Like, I have to get my bills done, or I need to fix that chair that 's been falling apart, or I have to disconnect my computer so I can take it in for service. It 's usually something that needs to be done and has been hanging on your mind for a while. It may not be an emergency, but it just needs to be done. So, you start unplugging the wires from the back of your computer and the phone rings, right? WHOOSH! There go your best laid plans. When you have ADD, you're always scratching your head, wondering how to make that stop happening.

Step back and realize that you will always be distracted because you have ADD. Some of the distractions will come from the inside--you'll create them yourself--while others will come from the outside. But realize this: nothing happens if you don't notice them. Still, distractions are around everybody, all the time.

It 's just impossible to not have distractions because they're around every single person, ADD or not, all of the time. Even if you have the highest degree of ADD, you can't pay attention to all the distractions around you because there 's not enough time to keep up with all of them.

But stop looking at distractions as being completely counter-productive. I'm about to show you the benefits. You need to train your ADD brain to a system. Let me show you how that works.

Just allow yourself to be distracted, and make distractions work to your advantage. But only allow yourself to be distracted for a set period of time. It will take a while for this all to sink in and to train your brain to follow this system, but keep working at it.

First, put yourself to solving some problem. Just jump in and concentrate on solving it, until you're distracted. What 's your attention span--15 minutes, half an hour, a whole hour? Whatever it is, work on your problem until something comes along to get in the way.

When you realize you're distracted, immediately set a time limit of 15 minutes. Say, "OK, I'm going to do this for 15 minutes," and maybe set a timer. Here 's the cool part... While you're busy with the distraction, your subconscious brain is still working on the problem. At the end of the distraction period, you'll go back to the problem and find that you can move further along, or maybe, you'll even have a solution.

Systems like this don't work right away. You'll need to train your brain to stick to the 15-minute distraction period and then, right back to the problem. This will help to train your subconscious brain, too, and you won't have to feel guilty about being distracted. Worrying about being distracted is actually just another distraction. When you stop doing this, your frustration level will go down and your success rate will soar.

There 's no getting rid of distractions, so don't beat yourself up over them. When you have ADD, they're just a way of life. But if you train your brain to only give them short bursts of time, intermittently while working on a bigger issue, then they may actually help more than hurt you. Keep doing this until your brain is trained and you're on your way to ADD success!

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<h1>Adult ADD: Make Time For Distractions</h1><br />by Tellman H. Knudson<br /><p>Every day when you wake up, you probably have something that needs to be done on your mind. Like, I have to get my bills done, or I need to fix that chair that 's been falling apart, or I have to disconnect my computer so I can take it in for service. It 's usually something that needs to be done and has been hanging on your mind for a while. It may not be an emergency, but it just needs to be done. So, you start unplugging the wires from the back of your computer and the phone rings, right? WHOOSH! There go your best laid plans. When you have ADD, you're always scratching your head, wondering how to make that stop happening.</p> <p>Step back and realize that you will always be distracted because you have ADD. Some of the distractions will come from the inside--you'll create them yourself--while others will come from the outside. But realize this: nothing happens if you don't notice them. Still, distractions are around everybody, all the time.</p> <p>It 's just impossible to not have distractions because they're around every single person, ADD or not, all of the time. Even if you have the highest degree of ADD, you can't pay attention to all the distractions around you because there 's not enough time to keep up with all of them.</p> <p>But stop looking at distractions as being completely counter-productive. I'm about to show you the benefits. You need to train your ADD brain to a system. Let me show you how that works.</p> <p>Just allow yourself to be distracted, and make distractions work to your advantage. But only allow yourself to be distracted for a set period of time. It will take a while for this all to sink in and to train your brain to follow this system, but keep working at it.</p> <p>First, put yourself to solving some problem. Just jump in and concentrate on solving it, until you're distracted. What 's your attention span--15 minutes, half an hour, a whole hour? Whatever it is, work on your problem until something comes along to get in the way.</p> <p>When you realize you're distracted, immediately set a time limit of 15 minutes. Say, "OK, I'm going to do this for 15 minutes," and maybe set a timer. Here 's the cool part... While you're busy with the distraction, your subconscious brain is still working on the problem. At the end of the distraction period, you'll go back to the problem and find that you can move further along, or maybe, you'll even have a solution.</p> <p>Systems like this don't work right away. You'll need to train your brain to stick to the 15-minute distraction period and then, right back to the problem. This will help to train your subconscious brain, too, and you won't have to feel guilty about being distracted. Worrying about being distracted is actually just another distraction. When you stop doing this, your frustration level will go down and your success rate will soar.</p> <p>There 's no getting rid of distractions, so don't beat yourself up over them. When you have ADD, they're just a way of life. But if you train your brain to only give them short bursts of time, intermittently while working on a bigger issue, then they may actually help more than hurt you. Keep doing this until your brain is trained and you're on your way to ADD success!</p> <br /><h2>About the Author</h2><p>Tellman Knudson is CEO of Overcome Everything and a certified hypnotherapist and NLP practitioner. If you think you might have ADD, take the <a href="http://www.instantaddsuccess.com/">ADD test</a> at InstantADDSuccess.com (<a href="http://instantaddsuccess.com" title="instantaddsuccess.com">http://instantaddsuccess.com</a>).</p> <br /><h3><a href="http://www.content4reprint.com/personal-development/advice/adult-add-make-time-for-distractions.htm" title="Adult ADD: Make Time For Distractions">Article Source:</a> <a href="http://www.content4reprint.com" title="Free high quality articles">Content for Reprint</a></h3>