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Notes From A Hypnotist: How To Repair A Broken New Year’s Resolution (Part 1)

Tags: hypnosis, resolutions, new year resolutions, self-improvement

How long did it take to break your New Year’s resolution this year? You haven’t yet? You are one of the rare few.

Why so rare? Because many resolutions are made as a cultural custom—it’s what we “do” every year at this time. And for the majority, the custom of breaking a resolution is as strong a part of the tradition as making it.

In their hearts, most people expect it to happen. As a hypnotherapist, the post-New Year’s crowds are already breaking down my doors. But must we behave the same way every new year? No. How to prevent it or repair it? Read on.

Mistakes We Make

The reasons we often fail at keeping our resolution—though we’re experts at making them!—are the following. Notice which of these common reasons are yours, and then choose to make a positive change in the resolutions you select, how you construct them, and how you share them. Here’s the scoop on what can go wrong and how to avoid it.

Mistake 1: The Resolution Is Too Complicated or Severe

“I’ll never eat another candy bar again, never-ever!” is too severe (unless you’ve been strongly advised by your doctor). Here’s what too-complicated sounds like: “I’ll work out every Monday, Wednesday, and Friday, unless Monday is a holiday, or I walk to work three times or more that week, or I go out drinking and can’t get up early enough.”

The logic may be sound, but rather than including all those ifs, ands, and buts in creating the resolution, go with the flow as life happens. Figure you’ll work out three times a week. If you wake up late one morning, get up early another day and work out then instead. It’s common sense, but many people miss it.

Overall learning: if the resolution isn’t working, re-think it.

Mistake 2: It’s All About What You Won’t Do—Nothing About What You Will Do

People need a good mixture of do’s and don’ts, will’s and won’ts to get the job done right. Instead of just a list of what you won’t eat so as to lose weight, also include your new preferred menu. For some of us the preferred items alone will do the job. But knowing only what you’re cutting out, and nothing about what you’re including in, makes Jane a sad, confused girl.

So if you want to lose that extra weight, say something: “I will emphasize fruit, vegetables and sugar-free drinks as snacks, and move away from sugary, fatty snacks.” If you’re like many of my clients, thinking only of the first half (what you CHOOSE to eat) is sufficient. That way you need not concentrate on what you’re “losing out on.” Know yourself and experiment.

Side note: Just declaring what you will do isn’t sufficient; you’ll also need to make that trip down the fruit and veggie aisle.

Overall learning: Turn a вЂ

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<h1>Notes From A Hypnotist: How To Repair A Broken New Year’s Resolution (Part 1)</h1><br />by Wendy N. Lapidus-Saltz<br />How long did it take to break your New Year’s resolution this year? You haven’t yet? You are one of the rare few.<br /><br />Why so rare? Because many resolutions are made as a cultural custom—it’s what we “do” every year at this time. And for the majority, the custom of breaking a resolution is as strong a part of the tradition as making it.<br /><br />In their hearts, most people expect it to happen. As a hypnotherapist, the post-New Year’s crowds are already breaking down my doors. But must we behave the same way every new year? No. How to prevent it or repair it? Read on.<br /><br />Mistakes We Make<br /><br />The reasons we often fail at keeping our resolution—though we’re experts at making them!—are the following. Notice which of these common reasons are yours, and then choose to make a positive change in the resolutions you select, how you construct them, and how you share them. Here’s the scoop on what can go wrong and how to avoid it.<br /><br />Mistake 1: The Resolution Is Too Complicated or Severe<br /><br />“I’ll never eat another candy bar again, never-ever!” is too severe (unless you’ve been strongly advised by your doctor). Here’s what too-complicated sounds like: “I’ll work out every Monday, Wednesday, and Friday, unless Monday is a holiday, or I walk to work three times or more that week, or I go out drinking and can’t get up early enough.”<br /><br />The logic may be sound, but rather than including all those ifs, ands, and buts in creating the resolution, go with the flow as life happens. Figure you’ll work out three times a week. If you wake up late one morning, get up early another day and work out then instead. It’s common sense, but many people miss it.<br /><br />Overall learning: if the resolution isn’t working, re-think it.<br /><br />Mistake 2: It’s All About What You Won’t Do—Nothing About What You Will Do<br /><br />People need a good mixture of do’s and don’ts, will’s and won’ts to get the job done right. Instead of just a list of what you won’t eat so as to lose weight, also include your new preferred menu. For some of us the preferred items alone will do the job. But knowing only what you’re cutting out, and nothing about what you’re including in, makes Jane a sad, confused girl.<br /><br />So if you want to lose that extra weight, say something: “I will emphasize fruit, vegetables and sugar-free drinks as snacks, and move away from sugary, fatty snacks.” If you’re like many of my clients, thinking only of the first half (what you CHOOSE to eat) is sufficient. That way you need not concentrate on what you’re “losing out on.” Know yourself and experiment.<br /><br />Side note: Just declaring what you will do isn’t sufficient; you’ll also need to make that trip down the fruit and veggie aisle.<br /><br />Overall learning: Turn a вЂ<br /><h2>About the Author</h2><p>Wendy Lapidus-Saltz is a mind coach who uses hypnosis and other techniques to help people break unproductive habits of thought and action, and create productive new ones. Based in Chicago, she specializes in smoking-cessation and issues of love and relationship. For more info on her programs visit <a href="http://www.nonsmoker4life.com" title="http://www.nonsmoker4life.com" target="_blank">http://www.nonsmoker4life.com</a> and <a href="http://www.hypno-attraction.com" title="http://www.hypno-attraction.com" target="_blank">http://www.hypno-attraction.com</a> or call 312-640-1584 for a brief consultation during business hours, Central time.</p> <br /><h3><a href="http://www.content4reprint.com/personal-development/notes-from-a-hypnotist-how-to-repair-a-broken-new-years-resolution-part-1.htm" title="Notes From A Hypnotist: How To Repair A Broken New Year’s Resolution (Part 1)">Article Source:</a> <a href="http://www.content4reprint.com" title="Free high quality articles">Content for Reprint</a></h3>