betteru's User Profile and Articles
User Name: betteruUser Homepage: http://www.fitstep.com
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Latest Published Articles
Subscribe to this user.1: Cable-Barbell Curls - Hybrid Training For Incredible Biceps!
2: Bodyweight Preacher Curls For Trashing Your Biceps
3: Cable Cross-Over Machine Adductions For Inner Thighs And For Better Squatting
4: Bench Press Leg Raise Crunches For Lower Abs
5: The Bicep-Blasting In-Set Superset...Great Arms Can Be Yours!
6: Barbell Cursing Lunges To Torch Your Quads!
7: Barbell Curl Squats - The Toughest and Most Effective Core Strength Exercise You Will Ever Do!
8: Learn The Most Powerful Tricep Workout For Building Monster Arms!
9: Intensity Techniques That Will "Kill" You And Make You Stronger
10: Is Muscle Soreness Necessary For Muscle Growth?
11: Hip Flexors Aren't Evil...Do They Hold The Key to Faster Running Speed?
12: Set Your Muscles On Fire With Unbalanced Barbell Loading
13: The Cure For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press
14: The 5 Most Effective Exercises and Training Techniques That'll Get You Kicked Out Of A "Normal" Gym
15: The Training Partner: Best Friend or Worst Nightmare?
16: Secret Training Tips #1-10 - Exercise Tips and Tricks For Your Favorite Exercises
17: Supersets - What They Are, Why They Work, and Several Unique Variations You Can Use Now!
18: Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
19: 17 Unique and Powerful Tips For Taking Your Barbell Squats To The Next Level and Beyond!
20: The Sculptor in Training - How To Develop Your Physique to It's Fullest Potential
21: How To Train To Reduce Muscle Size On Purpose!
22: How To Do The Perfect Bench Press Rep
23: Partial Training For Full-Powered Results
24: Taking One-Arm Dumbell Rows To The Max!
25: The Secrets of Negative Training That Nobody Else Can Tell You
26: Eight Mistakes I've Made In My Training and How You Can Avoid Them
27: Mind Games - Powerful Mental Strategies For Getting More Reps Out Of Every Single Set You Do
28: How to Really Do Incline Curls To Mass Up Your Biceps FAST!
29: You Don't Know Squat About Squats
30: Why Dieting Is A Lot Like a Financial Crisis
31: Practical Exercise Ideas For the Time-Strapped Person
32: Strong to the Core of Your Being
33: Time/Volume Training - A Mass-Building Program for Bodyweight Exercises
34: Your Keys To Rock-Solid Ankle Stability, Explosive Sports Performance and Incredible Balance!
35: 8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included!
36: Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?
37: Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein
38: I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something Shocking...
39: Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder
40: Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
41: Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet?
42: A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment
43: Top 10 Holiday Weight Gain Strategies!
44: Another of the Worst, Most Horrifying Workouts I've Ever Witnessed
45: Why Your Glutes Are Small, Flat and Shapeless...It Could Be All In How You Stand!
46: Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers
47: Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?
48: How To Take Full Advantage Of Holiday Eating and Weight Gain
49: Training Frequency - How Often Can You or Should You Train To Maximize Your Results?
50: Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast!
