http://www.content4reprint.com/profile/betteru-18726.xml Articles at Content for Reprint en-us http://www.content4reprint.com/fitness/muscle-building/cable-barbell-curls-hybrid-training-for-incredible-biceps.htm http://www.content4reprint.com/fitness/muscle-building/cable-barbell-curls-hybrid-training-for-incredible-biceps.htm Tue, 24 Feb 2009 08:52:06 +0000 The standard barbell curl is NOT the most efficient way to build massive biceps. With this Hybrid Training exercise, you're going to learn how to add additional targeted resistance to the barbell curl to hit the biceps much harder and build more muscle faster! http://www.content4reprint.com/fitness/muscle-building/bodyweight-preacher-curls-for-trashing-your-biceps.htm http://www.content4reprint.com/fitness/muscle-building/bodyweight-preacher-curls-for-trashing-your-biceps.htm Tue, 24 Feb 2009 08:51:26 +0000 You want big arms? This is an exercise that is going to blow up your bi's fast. This one combines the unique angle of the Preacher Bench with the brutal effectiveness of a bodyweight exercise to deliver a growth punch like nothing else! http://www.content4reprint.com/fitness/muscle-building/cable-cross-over-machine-adductions-for-inner-thighs-and-for-better-squatting.htm http://www.content4reprint.com/fitness/muscle-building/cable-cross-over-machine-adductions-for-inner-thighs-and-for-better-squatting.htm Tue, 24 Feb 2009 01:38:15 +0000 Looking to tighten up your inner thighs? The adduction exercise is one of the best. But did you know strong adductors are KEY for a strong squat? Learn a variation that will tighten the inner thighs and build squatting strength. http://www.content4reprint.com/fitness/bench-press-leg-raise-crunches-for-lower-abs.htm http://www.content4reprint.com/fitness/bench-press-leg-raise-crunches-for-lower-abs.htm Mon, 23 Feb 2009 08:42:16 +0000 Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit the lower abs hard, it takes almost all the stress off the lower back when you're doing a leg raise movement! http://www.content4reprint.com/fitness/muscle-building/the-bicep-blasting-in-set-superset-great-arms-can-be-yours.htm http://www.content4reprint.com/fitness/muscle-building/the-bicep-blasting-in-set-superset-great-arms-can-be-yours.htm Mon, 23 Feb 2009 02:44:04 +0000 Learn one of the most powerful techniques I've ever found for getting an extraordinary muscle-building pump in the biceps. It's done by combining two of the best biceps exercises in existence into a single killer set! http://www.content4reprint.com/fitness/muscle-building/barbell-cursing-lunges-to-torch-your-quads.htm http://www.content4reprint.com/fitness/muscle-building/barbell-cursing-lunges-to-torch-your-quads.htm Tue, 17 Feb 2009 15:30:11 +0000 There is a very good reason I call these "Cursing Lunges"... This exercise is SO tough on the quads, that's exactly what you'll be doing for almost the entire exercise! This one puts leg extensions to shame and without the knee stress you can get from leg extensions. http://www.content4reprint.com/fitness/muscle-building/barbell-curl-squats-the-toughest-and-most-effective-core-strength-exercise-you-will-ever-do.htm http://www.content4reprint.com/fitness/muscle-building/barbell-curl-squats-the-toughest-and-most-effective-core-strength-exercise-you-will-ever-do.htm Thu, 12 Feb 2009 03:43:36 +0000 This is my very favorite core exercise and, trust me, you will feel why from the very first rep. It's a squat, but how you do that squat forces the abdominal area to do almost all the work! If you want strong abs, it doesn't matter if you're a total beginner or an advanced trainier, try this exercise. http://www.content4reprint.com/fitness/muscle-building/learn-the-most-powerful-tricep-workout-for-building-monster-arms.htm http://www.content4reprint.com/fitness/muscle-building/learn-the-most-powerful-tricep-workout-for-building-monster-arms.htm Sun, 01 Feb 2009 13:14:22 +0000 Looking for a workout to shred your triceps from top to bottom? This workout features 3 unique exercises that take your triceps from a complete stretch to a mindblowing contraction. http://www.content4reprint.com/fitness/muscle-building/intensity-techniques-that-will-kill-you-and-make-you-stronger.htm http://www.content4reprint.com/fitness/muscle-building/intensity-techniques-that-will-kill-you-and-make-you-stronger.htm Sun, 01 Feb 2009 12:40:41 +0000 Forced reps are great but these incredible techniques will open a whole new world of results for you! http://www.content4reprint.com/fitness/muscle-building/is-muscle-soreness-necessary-for-muscle-growth.htm http://www.content4reprint.com/fitness/muscle-building/is-muscle-soreness-necessary-for-muscle-growth.htm Sun, 01 Feb 2009 04:10:33 +0000 That's the question...do you need to be so stiff and sore you can hardly move or scratch your nose in order to get maximum muscle-building results? Find out here.