http://www.content4reprint.com/profile/glouris-18643.xml Articles at Content for Reprint en-us http://www.content4reprint.com/health/nutrition/four-to-avoid-for-accelerated-fat-loss.htm http://www.content4reprint.com/health/nutrition/four-to-avoid-for-accelerated-fat-loss.htm Thu, 26 Mar 2009 03:08:18 +0000 The fat loss battle is fought on many fronts. The frequency and type of exercise(s) you perform (or the lack thereof), getting enough sleep, having the right mental attitude and of course, your eating habits are all critical factors in optimizing your fat loss. But perhaps the most important factor is what you choose NOT to eat. http://www.content4reprint.com/health/wellness/at-home-workouts-match-your-full-body-workouts-with-your-busy-lifestyle.htm http://www.content4reprint.com/health/wellness/at-home-workouts-match-your-full-body-workouts-with-your-busy-lifestyle.htm Tue, 10 Mar 2009 18:41:28 +0000 There's a common misconception out there that to really be fit that you must spend hours upon hours a week exercising. It's simply not true. In fact, many people buy into this concept so much, that they often over train and sabotage their own efforts. http://www.content4reprint.com/fitness/equipment/building-a-home-gym-for-full-body-workouts.htm http://www.content4reprint.com/fitness/equipment/building-a-home-gym-for-full-body-workouts.htm Fri, 20 Feb 2009 05:48:31 +0000 Learn what it takes to build a home gym to give you optimal results with your full body workouts. http://www.content4reprint.com/fitness/weight-loss/why-you-should-skip-the-gym-and-build-your-own-home-gym-instead.htm http://www.content4reprint.com/fitness/weight-loss/why-you-should-skip-the-gym-and-build-your-own-home-gym-instead.htm Fri, 13 Feb 2009 22:04:33 +0000 There are many reasons people choose to build a home gym or workout from home. This article explores, from the perspective of a certified trainer, former gym owner and avid gym member, the commercial gym versus home gym argument plus how to build your own and get started with your fat loss and muscle building goals. http://www.content4reprint.com/fitness/weight-loss/what-do-dana-torres-and-your-fat-loss-goals-have-in-common.htm http://www.content4reprint.com/fitness/weight-loss/what-do-dana-torres-and-your-fat-loss-goals-have-in-common.htm Wed, 03 Dec 2008 03:58:07 +0000 The Olympics are over, but we can learn a lesson from Dana Torres on how to stay accountable and motivated. http://www.content4reprint.com/fitness/weight-loss/eating-strategies-for-fat-loss.htm http://www.content4reprint.com/fitness/weight-loss/eating-strategies-for-fat-loss.htm Tue, 02 Dec 2008 00:52:28 +0000 Learn some basic eating strategies to lose fat and keep it off. http://www.content4reprint.com/fitness/weight-loss/lose-the-fat-build-the-muscle-and-save-some-time.htm http://www.content4reprint.com/fitness/weight-loss/lose-the-fat-build-the-muscle-and-save-some-time.htm Tue, 18 Nov 2008 21:24:21 +0000 No time to workout? Frustrated by your efforts to build lean muscle and lose fat? Make the most efficient use of your time AND reach your goals at the same time. http://www.content4reprint.com/fitness/weight-loss/no-time-to-workout.htm http://www.content4reprint.com/fitness/weight-loss/no-time-to-workout.htm Tue, 18 Nov 2008 09:56:16 +0000 "No time" to exercise? Follow these tips to get efficient with your workouts while building lean muscle and burning unwanted fat. http://www.content4reprint.com/health/nutrition/a-key-weight-loss-strategy-substitution.htm http://www.content4reprint.com/health/nutrition/a-key-weight-loss-strategy-substitution.htm Tue, 19 Aug 2008 17:35:32 +0000 By replacing certain foods with fruits and vegetables you can skip the calorie counting and effectively contribute to your weight loss and fat loss goals. http://www.content4reprint.com/fitness/weight-loss/nutritional-dos-and-donts-for-fat-loss.htm http://www.content4reprint.com/fitness/weight-loss/nutritional-dos-and-donts-for-fat-loss.htm Tue, 19 Aug 2008 02:37:24 +0000 Understanding that proper nutrition plays a major role in achieving fat loss goals, this article shows people how to incorporate some basic nutrition guidelines that can have significant results towards their fat loss goals.