http://www.content4reprint.com/profile/healthdoc-23791.xml Articles at Content for Reprint en-us http://www.content4reprint.com/health/nutrition/is-going-organic-worth-it.htm http://www.content4reprint.com/health/nutrition/is-going-organic-worth-it.htm Fri, 20 Feb 2009 16:51:22 +0000 Organic foods are becoming so popular now that they are becoming mainstream. The question is--what are the benefits of organic foods--and are they worth the extra 40% to 150% you will have to pay? http://www.content4reprint.com/health/nutrition/fueling-your-body-for-peak-performance-and-optimal-health.htm http://www.content4reprint.com/health/nutrition/fueling-your-body-for-peak-performance-and-optimal-health.htm Sun, 01 Feb 2009 08:47:09 +0000 Peak physical performance is the goal of every athlete. Proper training is of vital importance to achieve this goal. But keep in mind that while exercise moves the body, food not only fuels the body but actually makes the body. We've all heard the analogy about needing to eat good food for high-energy fuel just as our cars need good gasoline. But a living organism is quite different from a car. http://www.content4reprint.com/health/supplements-and-vitamins/7-keys-to-choosing-the-best-supplements.htm http://www.content4reprint.com/health/supplements-and-vitamins/7-keys-to-choosing-the-best-supplements.htm Wed, 14 Jan 2009 02:50:48 +0000 With thousands of nutritional supplements on the market today, how do you choose the best ones for you? With each new "got to have it" product that comes out, how do we sort through the maze of facts vs. fiction? Let me give you some guidelines that you can use to evaluate the majority of these yourself. There are some key principles you want to follow when looking at a nutritional product. http://www.content4reprint.com/health/nutrition/16-tips-for-healthier-kids.htm http://www.content4reprint.com/health/nutrition/16-tips-for-healthier-kids.htm Mon, 05 Jan 2009 17:40:24 +0000 Nutrition expert outlines 6 tips to help your children get more physical activity, 10 ways to help your children eat better foods, and several award-winning resources to make learning about nutrition fun for kids. http://www.content4reprint.com/health/nutrition/whole-foods-vs-antioxidant-supplements-for-optimal-health.htm http://www.content4reprint.com/health/nutrition/whole-foods-vs-antioxidant-supplements-for-optimal-health.htm Sat, 03 Jan 2009 08:57:49 +0000 Studies showing health benefits of whole foods like fruits and vegetables vs. taking antioxidant supplements such as vitamins A, C, and E contained in these foods are compared. Results show that the antioxidant supplements do not provide the same health benefits as eating healthy whole foods, and can even be harmful in some cases. http://www.content4reprint.com/personal-development/stress-management/10-tips-for-managing-stress.htm http://www.content4reprint.com/personal-development/stress-management/10-tips-for-managing-stress.htm Sat, 03 Jan 2009 03:39:02 +0000 Stress expert provides 10 tips for managing stress by helping you (1) eliminate stressors from your life (2) change your attitude and perception of stress and (3) use simple coping mechanisms to deal with inevitable stress. http://www.content4reprint.com/health/nutrition/5-diet-red-flags-to-avoid.htm http://www.content4reprint.com/health/nutrition/5-diet-red-flags-to-avoid.htm Wed, 31 Dec 2008 17:39:44 +0000 A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics. It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program.