http://www.content4reprint.com/profile/janice-novak-10413.xml Articles at Content for Reprint en-us http://www.content4reprint.com/health/wellness/seven-stunning-things-you-must-know-about-good-posture.htm http://www.content4reprint.com/health/wellness/seven-stunning-things-you-must-know-about-good-posture.htm Sat, 23 Feb 2008 16:53:41 +0000 Have you ever caught your reflection in a window or mirror and saw that your head leads the way – doesn't sit directly over your shoulders Or noticed that your shoulders are too rounded and your upper back is slumped forward http://www.content4reprint.com/health/medicine/posture-improvement-is-the-cure-for-chronic-back-pain.htm http://www.content4reprint.com/health/medicine/posture-improvement-is-the-cure-for-chronic-back-pain.htm Fri, 15 Feb 2008 19:17:10 +0000 Back Pain Statistics from the National Institute of Health: 1 Thirty one million Americans have low back pain at any given time http://www.content4reprint.com/health/wellness/travel-tips-for-planes-trains-and-automobiles.htm http://www.content4reprint.com/health/wellness/travel-tips-for-planes-trains-and-automobiles.htm Thu, 07 Feb 2008 20:06:49 +0000 Whether you travel by plane, train, or automobile, sitting in confined spaces for long periods can cause a number of problems – considerable pressure on joints, crimped circulation, increased risk of blood clots, stiff, cramped muscles, increased fatigue, back and neck pain and knee discomfort Travel tips for planes and trains: Good posture and proper body mechanics are the key to prevention of back, neck, and joint discomfort when traveling http://www.content4reprint.com/health/wellness/posture-and-osteoporosis-building-better-bones.htm http://www.content4reprint.com/health/wellness/posture-and-osteoporosis-building-better-bones.htm Thu, 07 Feb 2008 19:22:13 +0000 Bone Basics: • At least 25 million Americans have osteoporosis • Another 34 million have bone density low enough to increase their risk of fractures