http://www.content4reprint.com/profile/jonletocq-22121.xml Articles at Content for Reprint en-us http://www.content4reprint.com/fitness/weight-loss/why-the-bathroom-scales-can-make-you-fat.htm http://www.content4reprint.com/fitness/weight-loss/why-the-bathroom-scales-can-make-you-fat.htm Tue, 23 Dec 2008 03:52:19 +0000 Many ladies spend their lives worrying about the bathroom scales. The truth is such a habit can lead to a higher body fat percentage leaving them looking and feeling even worse. Find out what the acid tests really are. http://www.content4reprint.com/fitness/weight-loss/five-easy-ways-to-prepare-healthy-food-for-work.htm http://www.content4reprint.com/fitness/weight-loss/five-easy-ways-to-prepare-healthy-food-for-work.htm Sat, 06 Dec 2008 18:13:35 +0000 Did you know that the two most common reasons for not losing body fat are not preparing your own food and struggling to find motivation to exercise? Whilst both are critical to any fitness regime both can be easily rectified with a little bit of planning! http://www.content4reprint.com/health/the-truth-about-your-weight-loss-excuses.htm http://www.content4reprint.com/health/the-truth-about-your-weight-loss-excuses.htm Fri, 21 Nov 2008 22:32:39 +0000 It is always easier to find excuses for why you can't lose weight than searching for solutions to the problem. It's time to analyse what excuses you are using and what they really mean. http://www.content4reprint.com/health/nutrition/eggs-power-food-or-cholesterol-nightmare.htm http://www.content4reprint.com/health/nutrition/eggs-power-food-or-cholesterol-nightmare.htm Thu, 20 Nov 2008 08:41:08 +0000 It seems people have more opinions on eggs than they do on politics. Are eggs bad for you or are they actually a wrongly villified power food? We explore the hidden power of the mighty egg! http://www.content4reprint.com/fitness/weight-loss/get-fit-to-play-sport-not-the-other-way-around.htm http://www.content4reprint.com/fitness/weight-loss/get-fit-to-play-sport-not-the-other-way-around.htm Thu, 20 Nov 2008 08:30:30 +0000 "I've started playing squash to get rid of my belly." "Oh good I'm back on the tennis scene to lose mine" Such conversations are rife. Whilst it seems great that people are getting active, injury is often close behind. Find out why. http://www.content4reprint.com/fitness/weight-loss/which-form-of-cardio-is-best.htm http://www.content4reprint.com/fitness/weight-loss/which-form-of-cardio-is-best.htm Thu, 20 Nov 2008 08:30:25 +0000 Should you run to tone your legs? Should you swim because it's low impact? Does the cross-trainer use more muscles than the stepper so burn more calories? You hate what you're doing in the gym but you find yourself compelled to do it because everyone else does. Not any more! http://www.content4reprint.com/fitness/weight-loss/how-to-not-get-fat-during-holidays-and-festivities.htm http://www.content4reprint.com/fitness/weight-loss/how-to-not-get-fat-during-holidays-and-festivities.htm Thu, 20 Nov 2008 08:28:04 +0000 Everyone loves holidays. You build up the hype, you tell all your mates to make them jealous then you go and enjoy yourself for 2 weeks. Then you come home, the tan fades and you find yourself half a stone heavier. Could you have stopped it from happening? Oh yes. http://www.content4reprint.com/fitness/weight-loss/the-momentum-effect-in-fitness.htm http://www.content4reprint.com/fitness/weight-loss/the-momentum-effect-in-fitness.htm Thu, 20 Nov 2008 08:26:39 +0000 Momentum is the key to everything in life if you want to make real progress. It's easy to get mediocre results like losing a couple of pounds but something else is required if you want results which shock your friends, your family and even yourself! So how do you take yourself to the next level to ensure you get the best out of your fitness quest? The momentum effect... http://www.content4reprint.com/health/wellness/what-is-this-blood-pressure-issue-all-about.htm http://www.content4reprint.com/health/wellness/what-is-this-blood-pressure-issue-all-about.htm Thu, 20 Nov 2008 08:24:21 +0000 Systolic. Diastolic. This over that. What on earth is the big deal about blood pressure?! Put simply if you don;t sit up and pay attention, yours could kill you with no warning. Don't leave it too late - find out what to look out for and how to reduce your blood pressure to healthy levels. http://www.content4reprint.com/fitness/yoga/the-truth-about-yoga-and-pilates.htm http://www.content4reprint.com/fitness/yoga/the-truth-about-yoga-and-pilates.htm Thu, 20 Nov 2008 04:26:59 +0000 How many times have your heard people say they do yoga or pilates because it helps them lose weight. It's not possible in the long-term. Honestly, it's physically impossibly. Even in the short-term it's like trying to complete a marathon by hopping - why take the long route!?