http://www.content4reprint.com/profile/karen-hastings-hertfordshire-1849.xml Articles at Content for Reprint en-us http://www.content4reprint.com/health/wellness/weightloss-with-nlp.htm http://www.content4reprint.com/health/wellness/weightloss-with-nlp.htm Fri, 27 Jun 2008 02:14:05 +0000 NLP can be useful for people struggling to lose weight In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh http://www.content4reprint.com/health/medicine/bibliotherapy-freeing-yourself-from-depression-anxiety-stress-and-ocd.htm http://www.content4reprint.com/health/medicine/bibliotherapy-freeing-yourself-from-depression-anxiety-stress-and-ocd.htm Sat, 08 Sep 2007 02:16:54 +0000 If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin to manage their own mental-health http://www.content4reprint.com/health/medicine/cognitive-behavioural-therapy-treatment-for-ocd.htm http://www.content4reprint.com/health/medicine/cognitive-behavioural-therapy-treatment-for-ocd.htm Tue, 07 Aug 2007 02:28:26 +0000 OCD is a common problem that can be overcome with CBT, either by using a CBT based self-help book or via more intensive therapist support OCD is characterised by obsessions and compulsions http://www.content4reprint.com/personal-development/advice/ways-to-combat-worrying.htm http://www.content4reprint.com/personal-development/advice/ways-to-combat-worrying.htm Sun, 15 Jul 2007 13:37:52 +0000 Worrying can make you physically anxious for example, increase in heart rate, butterflies and feeling tense When people experience the physical symptoms of anxiety, this usually leads to more worrying about the symptoms, creating a vicious cycle http://www.content4reprint.com/personal-development/how-does-counseling-differ-from-cognitive-therapies-such-as-nlp-or-cbt.htm http://www.content4reprint.com/personal-development/how-does-counseling-differ-from-cognitive-therapies-such-as-nlp-or-cbt.htm Mon, 18 Jun 2007 13:55:04 +0000 If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP) http://www.content4reprint.com/health/medicine/nlp-treatment-technique-that-can-put-your-phobia-in-its-place.htm http://www.content4reprint.com/health/medicine/nlp-treatment-technique-that-can-put-your-phobia-in-its-place.htm Thu, 14 Jun 2007 02:39:47 +0000 If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Linguistic Programming) technique I have found this treatment technique, at my NLP and Hypnotherapy practice, Herts, very useful in helping people recover from intense and impairing phobias http://www.content4reprint.com/health/medicine/the-nlp-communication-model-a-good-starting-point-for-therapy.htm http://www.content4reprint.com/health/medicine/the-nlp-communication-model-a-good-starting-point-for-therapy.htm Fri, 18 May 2007 07:33:08 +0000 NLP is an art and a science It is based on the idea that the sensory information around us is translated into thoughts and ideas, which affect our state, physiology and behaviour and therefore our results http://www.content4reprint.com/health/medicine/self-hypnosis-for-stress-relief.htm http://www.content4reprint.com/health/medicine/self-hypnosis-for-stress-relief.htm Wed, 02 May 2007 09:16:50 +0000 Most of us experience stress at times in our lives and often this is a perfectly healthy reaction to external factors such as having a new job or moving house Sometimes, there are no major events going on in your life, you are just very busy and have begun to notice that you feel anxious more often or there have been some changes in bodily sensations such as an increased heart rate or shoulder tension http://www.content4reprint.com/personal-development/advice/hypnotherapy-for-confidence-building.htm http://www.content4reprint.com/personal-development/advice/hypnotherapy-for-confidence-building.htm Mon, 30 Apr 2007 21:41:23 +0000 Confidence can be hard to pin down at times Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, “Why cant that be me http://www.content4reprint.com/health/medicine/cognitive-therapy-and-nlp-approaches-to-combat-depressive-and-anxious-thinking.htm http://www.content4reprint.com/health/medicine/cognitive-therapy-and-nlp-approaches-to-combat-depressive-and-anxious-thinking.htm Mon, 30 Apr 2007 16:16:44 +0000 Changing the way you think in order to improve the way you feel, forms the basis of cognitive approaches to mental-wellbeing Cognitive therapies recognise that our thoughts can affect our understanding of the outside world