http://www.content4reprint.com/profile/ravinderjit-12619.xml Articles at Content for Reprint en-us http://www.content4reprint.com/beauty/beauty_sleep.htm http://www.content4reprint.com/beauty/beauty_sleep.htm Sat, 12 Apr 2008 09:06:19 +0000 Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise. <br />The Importance of Sleep<br />Sleep is a restorative process. While we are sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise. <br />The Importance of Sleep<br />Sleep is a restorative process. While we are sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM.