http://www.content4reprint.com/profile/steve17811-13279.xml Articles at Content for Reprint en-us http://www.content4reprint.com/fitness/weight-loss/instense-fat-loss-through-intense-workouts.htm http://www.content4reprint.com/fitness/weight-loss/instense-fat-loss-through-intense-workouts.htm Tue, 13 Jan 2009 17:47:56 +0000 Understand how hormones can affect your weight loss and how your body works when you are working out and burning those calories. http://www.content4reprint.com/fitness/muscle-building/better-bodybuilding-with-six-hypertrophy-tips-from-an-irvine-personal-trainer.htm http://www.content4reprint.com/fitness/muscle-building/better-bodybuilding-with-six-hypertrophy-tips-from-an-irvine-personal-trainer.htm Sat, 03 Jan 2009 08:30:18 +0000 As an Irvine Personal Trainer I know bodybuilding is a great way to melt fat and learn discipline. Here are some guidelines to motivate you and get you on your way to acheiving your goals. http://www.content4reprint.com/fitness/muscle-building/sweating-the-small-stuff-the-basics-of-working-out-from-an-irvine-personal-trainer.htm http://www.content4reprint.com/fitness/muscle-building/sweating-the-small-stuff-the-basics-of-working-out-from-an-irvine-personal-trainer.htm Sat, 03 Jan 2009 08:28:04 +0000 Your body is like a work of art and it is a work in progress to achieve your goals. Learn to workout effectively and get maximum results from an Irvine Personal Trainer. http://www.content4reprint.com/fitness/muscle-building/strength-training-and-its-effects-from-an-irvine-personal-trainer.htm http://www.content4reprint.com/fitness/muscle-building/strength-training-and-its-effects-from-an-irvine-personal-trainer.htm Sat, 03 Jan 2009 08:27:37 +0000 As an Irvine Personal Trainer I found that the easiest, most effective way to melt fat is with strength training. To get the fastest results with strength training, you have to follow 3 important principles. http://www.content4reprint.com/fitness/weight-loss/3-teas-to-lose-weight-fast.htm http://www.content4reprint.com/fitness/weight-loss/3-teas-to-lose-weight-fast.htm Sat, 03 Jan 2009 01:19:41 +0000 Drinking the right Teas can help you to lose weight. Read on to see how to lose weight fast! http://www.content4reprint.com/fitness/muscle-building/6-exercises-for-a-great-back-and-biceps.htm http://www.content4reprint.com/fitness/muscle-building/6-exercises-for-a-great-back-and-biceps.htm Wed, 31 Dec 2008 22:54:01 +0000 These exercises will get you in shape in no time! http://www.content4reprint.com/fitness/muscle-building/3-ways-to-calculate-your-heart-rate.htm http://www.content4reprint.com/fitness/muscle-building/3-ways-to-calculate-your-heart-rate.htm Tue, 23 Dec 2008 03:34:56 +0000 A successful work out is based up on working out in the correct heart rate range. http://www.content4reprint.com/fitness/weight-loss/learn-to-stay-fit-this-winter-by-a-newport-beach-personal-trainer.htm http://www.content4reprint.com/fitness/weight-loss/learn-to-stay-fit-this-winter-by-a-newport-beach-personal-trainer.htm Fri, 19 Dec 2008 03:00:27 +0000 Staying fit in the Winter time is not an easy thing to do it you don't know what you are doing. A Newport Beach Personal Trainer shows you how to stay motivated, loosen those muscles and speed up that bp. http://www.content4reprint.com/fitness/muscle-building/5-ways-to-recover-from-a-tough-workout.htm http://www.content4reprint.com/fitness/muscle-building/5-ways-to-recover-from-a-tough-workout.htm Thu, 02 Oct 2008 12:23:03 +0000 To gain maximum results from a work out, exercisers need to make sure they correctly recover from each work out. http://www.content4reprint.com/fitness/aerobics/10-rules-to-follow-to-get-a-beach-ready-body-next-month.htm http://www.content4reprint.com/fitness/aerobics/10-rules-to-follow-to-get-a-beach-ready-body-next-month.htm Thu, 02 Oct 2008 06:41:18 +0000 Ready for beach season? If not try these exercise to get ready fast!