If you have a race coming up and you want to get fast, quick, then you need to learn about the anaerobic threshold. Anaerobic threshold training is quite simply the best way to increase your speed over distance. Let us look at what it is, what it has to offer, and how you do it.

Injuries are the bane of runners, so knowing how to stay injury free when training for a 10K is crucial if you are injured, your training suffers, or indeed comes to a complete halt.

What are the best 10K workouts? It depends to a certain extent on your goals, for someone attempting their first race, who merely wants to finish, then simply running regularly and gradually building their mileage will probably be sufficient.

Proper cleaning is a must to maintain the longevity of tennis shoes. This article talks about the tips on how to clean tennis shoes properly.

Looking for tips for easy maintenance of your favourite tennis shoes? Look no further as this article tells you all about it.

Incorporating a strength training program into your long distance running program could shave off minutes from your time, as well as make you stronger, faster and help you to avoid getting as winded.

We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields. Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white.

This year's New York marathon attracted nearly 30,000 runners - plus a couple of million spectators - to one of the world's great annual sporting events.

Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be

"Whoever finishes first will be called the Iron Man", is the tag line that has revolved around the competition that produced the survivors of the game for the fittest.Iron Man Triathlon is simply a ga

Triathlon is basically a game of endurance. Your training, your stamina and your willingness will all help you know what it's like to reach the finish line. And the equipments you will use can also ad

And for one aspiring to become a competitor in a triathlon, he must not only do all that on the spot, he must do it over and over again months before he starts the race. And that is what we call "prep

Wet suits are typically a personal choice in Triathlon competitions unless you are a member of a team that mandates a definite type of suits. Nevertheless, triathlon as a whole is an individual sport

Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.It was l