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We found 6 results for your search:1: The 10 Minute Run
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to..
2: Ibuprofen- Friend or Foe?
Recently I was chatting with a new young friend who has a passion for running. It turns out he also played high school basketball and happened to ask me what I knew about ibuprofen. It seems it was c..
3: Liquid Calories Count!
Think about this. Early man survived by eating one hundred percent of his calories and drinking plain water. No liquid calories! Today, the average American receives more than one fifth of their calor..
4: Natural Remedies for the Common Cold
Natural cold remedies have been around for centuries. According to the The Berkley Wellness Newsletter, plants that have not been used at some time in hope of combating the common cold are indeed rar..
5: Cross Training Has Benefits
No matter what the sport, most experts agree that athletes and fitness enthusiasts should cross train. For injury prevention, muscular balance, and improved performance, most top athletes today do mo..
6: The Problem with Speed Eating
Have you ever noticed how fast some people can eat? While no one has ever actually inhaled food, it is surprising how fast some folks can make a meal disappear. When Americans go out to eat, we usua..
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