Most people know me as President of The Self Defense Company providing practical simple, easy to learn self defense training programs. But I am also a life long grappler both on the collegiate and international level. It seems that grappling has found its way back into the good graces of the martial arts community.

There is nothing worse than driving to the campground, finding the perfect campsite, opening up the trunk, and finding that you forgot to pack your sleeping bag, a can opener, or worse yet, the tent itself! So, before heading out on your next camping trip, plan ahead and make a list of the absolute necessities you will need to bring with you to the campsite. You can use this camping gear checklist or make one yourself and add your own camping gear necessities as you see fit. Check off each item as you pack up the car or prepare everything ahead of time and keep them in large storage bins that you can just carry out together for those last minute camping excursions.

If you've ever wondered what it was like to view a Chicago Cubs game from an outfield roof top, than this article will shed some light on the subject.

Are you planning to attend a Chicago Cubs game anytime soon? Though just about any seat at Wrigley Field is a good one, here is a guide to help you in your decision. I will give each section a rating from 1 to 5 stars that will further gauge each location.

Table tennis forums are a great source of information, but most players or coaches don't know about them. This article outlines some of the main table tennis forums, with the benefits that each one offers.