Articles tagged: "abdominals"

1: Strong to the Core of Your Being

Dramatically improve sports and weightlifting performance and say goodbye to lower back pain! Plus, you'll learn two exercises you can do at home that directly target the muscles of the core.

2: How Bodybuilders Build A Strong Back By Building Strong Abs First

A lot of bodybuilding is training body parts so that they will coincide with the work you're doing on other body parts. Training the back is no different. If done right, the back can easily benefit from all the hard work you are putting into your abs.

3: Two Dumbell Ball Twists For Rock-Solid Core Strength and a Tighter Waist FAST

Want to learn a new ab exercise that will tighten up your waist, develop rock-solid core strength AND improve sports performance? Look no further. This exercise requires only basic equipment but has the potential to develop rock-solid core strength, rotational power AND tighten up your waist FAST.

4: Is The Exercise Ball Really Useful For Core Training?

If you’ve stepped into a gym in the last 10 years you’ve most likely noticed those big rubber balls known as exercise balls (or stability balls or Swiss balls) In my experience, most times these balls would sit all alone in the corner unless they were being used in a special “ball class” or by a creative trainer showing his client some new challenging movements

5: No Pain No Gain And Other Exercise Myths You Need To Know About Now

When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, "I just want to shape up a little, I don't want to have arms that big". As if they could! People mistakenly think that you if you just walk in the gym and smell the iron