Articles tagged: "aerobic"

1: 5 Effective Ways To Health and Wellness

What people need to realize is that staying active and eating right are critical for long-term health and wellness - and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.

2: Here Is Something To Keep You Motivated To Stay Active

A pedometer is a simple device used to measure the number of steps you take in a day. When positioned correctly, pedometer records a step each time your hip moves up and down.

3: Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate

Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.

4: Aerobic vs Anaerobic: What 's All the Controversy About?

Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.

5: How Cardio Fitness Programs Accelerate Weight Loss

Cardio fitness programs are aerobic exercises that help you loose weight. The more vigorous the exercise, the more amount of fat and calories you burn. Everyone who exercises has a set heart workout rate that is ideal for him or her when they exercise. For most people, it is recommended that th

6: The Top Ten Myths About Fat Burning

Ah, you chefs! You tempt us with your delicacies, engross us with your artistic mastery, and seduce our senses into submission. That 's what you hear a lot of, isn't it? The subject of weight gain and loss seems to come up a lot whenever there 's a chef in the room. But if you really want a respo