What is anger?An emotion which is commonly expressed in situation of irritating, unpleasant, frustrating. Anger can be notice from our body language, facial expressions, increase heart beat, and over ..

Do you ever feel guilty or confused when you get angry? Do you look for reasons that justify your anger? Anger is not the problem. And guess what, neither are you. You heard right. Anger is not the pr..

Anger, if it's not healthily released, expressed or misused, can be a dangerous attractor for the dark side.No, I'm not talking about the negative side of some esoteric, mystical life-force or energy ..

Everyone has heard of road rage incidents wherein usually calm and responsible people "snap" and commit an aggressive or violent act. Turns out, that "losing one's temper" can occur in many different ..

Expressing your feelings is healthy. However, expressing it in an uncontrollable manner can be dangerous. Here are seven anger management techniques you can do to make sure anger will not take control..