Articles related to: bodybuilding
126: To Build More Muscle, Lift More Weight
If you're looking to build more muscle, you have to start lifting more weight.That's one of the biggest problems I see as a personal trainer in the gym each day.Many people want to build more muscle, ..
127: To Build Muscle, Get Smart!
If you want to build muscle mass, you first have to work at getting smarter!When you learn better, you can start to do better. When you start to do better, you get better results.But there comes a poi..
128: How To Reach All Your Fitness Goals
If you're looking to achieve all your fitness goals and get the body you've always wanted, this article will drastically speed up your results.First, you need to know what it is you want to achieve:My..
129: How You Live Determines How Fit You Are
Did you know that how you live, day to day, determines the level of fitness and muscularity you'll achieve? It's true, if you have a lifestyle that supports weight(fat) loss, you will not have to worr..
130: 3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape?Well, chances are, the problem AND solution lie in one of thr..
131: How Many Reps and Sets To Build Muscle
One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body com..
132: The #1 Factor In Your Fitness Success
Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit and muscular you became.They wanted to know if it was Cardio, Weight Training, or Proper N..
133: Never Hit A Training Plateau In Your Workouts Again
Your workouts should be very demanding. They should be intense and very focused. With this intensity comes the need to rest to allow your muscles to fully recuperate from the demand that you have plac..
134: Here's The Quickest Way To Build Muscle And Lose Fat
So, you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt? Well, let me ask, are you taking a step forward, each and every day, going after what you want to achie..
135: Six Things You Must Have In Any Muscle Building Program
If you're looking to pack on solid muscle mass, you'll definitely want to read this article.Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6..
136: The Fastest Way To Build Muscle
Want to know one of the fastest ways to build rock-solid muscle mass naturally? It can also be called "The Secret of How to Get Anything You Want in Life."A couple years ago, I learned an important p..
137: How To Instantly Increase Your Strength On The Bench Press
Want a method that guarantees you'll be able to instantly add weight to all lifts in your weight lifting routines?Learn how to warm up correctly.I don't mean just warming up before you begin your weig..
138: Insurance Rates And Your Health
Americans keep getting bigger and bigger. The Trust For Americans Health fourth annual obesity report, reveals in the past year, obesity rates have gone up in 31 states and no states had shrinking ra..
139: The Dangers Of Free Weights
It was 13 to 15 years ago, when I recieved a phone call from my ex girlfriends son. He asked me if I was interested in buying a used bench press. I said I would take it , since this was the period af..
140: Weight Training Terms For The Beginner
Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should kno..
141: How To Get A Super Thick Back—Fast!
Ah back training, other than leg day, nothing is probably more dreaded.Why?Simple, because a PROPER and I want to stress the word proper, back work out is not easy, it requires work, hard work to be h..
142: 10 "Superfoods" For Bodybuilders
An exciting development in the functional food area is the fortified egg. Bodybuilders know that eggs are a good source of protein, but eggs can now also be a good source of omega-3 essential fatty ac..
143: Weight Training Like An Athlete: Better And Quicker
The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete i..
144: The Truth Behind Bodybuilding Supplements
Bodybuilders use supplements to enhance their diet and improve their performance. To gain muscle it is essential to train well and eat well. Many bodybuilders feel that their normal diet can be improv..
145: Water, Creatine And Protein: The Key Sports Supplements
Diet is the single most important aspect of any training schedule. If you don't eat enough of the right things your ability to train will be reduced and the effectiveness of your training will be dimi..
146: Balance, The Key To Your Training Schedule
The most important thing to keep in mind when you are embarking on a new training schedule is to make it personal. It must be catered to your needs and be based on your abilities and targets; not the ..
147: Bodybuilding Benefits - Everyone Can Have A Beautiful Body!
There are a lot of ways where you can get started bodybuilding. As a starter, you could get a gym membership, because at the gym, you will usually find all the weights and equipment you could ever nee..
148: 8 Things You Can Do to Easily Shed a Few Pounds
So you want to lose a few of the "extra" pounds you are carrying around. Here are a few things that I do that are easy to follow and can fit into almost anyone's lifestyle. By the way, even if you wan..
149: Bodybuilding - Tha Facts You Need To Know
Many people have taken up the challenge and decided that they want to maximize their bodies' potential. So, first up is ascertaining exactly what exactly is the next level?It is none other than bodybu..
150: Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United Stat..
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