Articles related to: bodybuilding
151: If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I j..
152: Benefits of Using Bodybuilding Supplements for Maximum Gain
Can you guarantee that your daily meals will give you all the nutrients necessary for a healthy body? The answer is likely to be no, not many people can. Furthermore, can you pack in enough protein, ..
153: Female Bodybuilding - Crazy, Fun And Perfect For Fitness!
The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around intense training and a strict nutrition regime. The rules for competi..
154: Safety in the Gym - Are You Putting Your Athletes at Risk
Are you setting yourself up for disaster by not taking the following safety precautions when training athletes in the gym?The weight room in a gym can be a very dangerous place for those more novice a..
155: The Best Weight Lifting Diets
Before I give a meal plan guideline, I feel that I must first give some background on where the structure of the plan is being generated. With over a decade of experience working with athletes, bodybu..
156: The How To Guide For Six Pack Abs
So you want six pack abs? The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation...but it is possible! Below is a general 2-step guide tha..
157: Female Fitness and Bodybuilding - Any Woman Can Do It!
The challenge for female fitness and bodybuilding is that, well, it doesn't seem quite the feminine thing to do to lift weights and look muscular. 'It's really a mans sport', was the cry and for a lon..
158: Bodybuilding - Bodybuilding For The Weak!
When it comes to bodybuilding for guys like me(when I first started) that can't seem to lift weights most girls do at the gym, there's only one thing you can do. This one thing alone will mean the dif..
159: Old friend Dianabol - there's no side effects
Dianabol CharacteristicsDianabol was originally released by Ciba in 1956. It has had a long stint of popularity since then, especially in the US. Until the late 70's Dianabol was the entire rave. Perh..
160: Leg Squats - The Most Versatile Of The Bodybuilding Exercises?
One of the easiest and quickest bodybuilding exercises is the leg squat. You need no equipment initially (though you can build up to using weights across your shoulders or in your hands).And still, it..
161: Why Children Should Undertake Strength Training
Children from 6 years old and above can benefit from doing light strength and weight training. The majority of parents however are cynical as to how healthy it is for children to do strength training,..
162: Here's Why You're Fat - And It's Not Your Parents Fault
Your bum's too big, your arms are puny and your belly's bulging; in life there's always going to aspects of your body that you're not happy with. Most of these things are easy to change, however if yo..
163: How to Avoid The Trap Of Incessant Supplement Buying
There is one thing that people forget about buying supplements for their gym training needs. They cost money. AS stupid as that sounds here's what happens. You buy a supplement on recommendation from ..
164: The Various Categories Of Bodybuilding Supplements
The new millenium has seen a dramatic increase in the usage of supplementation by bodybuilders and those wishing to gain weight, helping them to attain the desired physical effects in a more drastic w..
165: How To Dominate A Frustrating Bodybuilding Plateau
One of the most frustrating things a bodybuilder can encounter is hitting the wall at a plateau. A plateau refers to a point where you seem to stop growing, and your strength seems to stop increasing...
166: Glutamine - Commonly Asked Questions And Answers
When it comes to enhancing your muscles, bodybuilders across the world have discovered the benefits of taking a glutamine supplement. This commonly found amino acid is present throughout the entire bo..
167: Benefits Of Creatine
Taking Creatine as a supplement to help increase the body's stores has been found to help increase weight trainers strength by around 10-15 percent plus can also cause increased muscle mass. Some stud..
168: Olympic Weight Lifting Technique: Power Clean and Jerk
Olympic weight lifting technique is vital for proper form to achieve your full potential. There are two main Olympic lifts called the Clean and Jerk and the Snatch. For most people they will find the ..
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