Exercise programs can be very complex. After all, they are trying to create a series of circumstances to manipulate the human body to make the changes you want. However, most bodyweight exercise pro..

A well designed bodyweight exercise program is one of your best weapons in the fight to improve fitness, burn off unwanted fat and build a strong, attractive physique. Using your own bodyweight for s..

Here's a simple challenge for you. As you will know, simple doesn't always mean easy.Its called the "Younger Man Challenge", and is so called because it will sure make you feel younger by doing it, a..

The key to success with ANY form of physical training is PROGRESSION. If you are not progressing, you are not improving. And if you're not improving, you're wasting your valuable training time. Pro..

There is ONE central idea I want to get across to everyone about bodyweight exercise in this article. If you "get it" you'll be empowered with a highly effective, versatile and accessible form of exe..

Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership ..

Mention strength training, and weight lifting or using machines immediately comes to mind. But there are many types of strength, not just "maximum" strength. I want to show you how bodyweight streng..