I like Preacher Curls...I like bodyweight exercises...And I LOVE combining these two things into a hybrid that serves up the best of both worlds.So fire up the Frankenstein-meter...if you're like me a..

This past summer, I was stumped...how could I use bodyweight training to build substantial muscle mass using exercises like push-ups where I was able to do 30 to 50+ reps per set! Enter Time/Volume Tr..

Sunday League football. Weekend tennis matches. Squash with colleagues after work. A round of golf with a client. Amateur sport is great but it has its dangers. Many people claim that gym work is bori..

As a trainer I often get asked "What cardio should I be doing?" or "Is swimming better than running". Another related question is "Will I burn more calories on this machine or that machine." Firstly w..

Some people are rubbish at losing body fat all the time. That's usually down to laziness, lack of will power, or misinformation by the media. However, there are also many people who are great when the..

I love fitness. I also love business. Both have their ups and downs. Both can give euphoric highs and soul-destroying lows, but overall I couldn't live without either. Both consume you and bring excit..

There's no doubting that those who practice yoga and pilates often have very impressive abilities to bend themselves into positions which are enough to make the rest of us wince at the thought. Is thi..

Increasing numbers of people are turning to personal trainers for help for any combination of the following reasons: They've tried the gym and finally realised that, like their car, they can't fix it ..

They never seem to get people the results they pay for, they cost a lost of money and they have one of the highest customer turnover rates, yet commercial gyms continue to make millions.It's a disgrac..

Don't worry this isn't going to be a sales plug for one of those magic electro-stimulating vibration belts which is apparently like doing 100 crunches a day This article is about the importance of ke..

One of the greatest worries experienced by the female of the human species is how on earth they can get their body back to its former glory after having a baby. It's a justified concern because the av..

When most people discuss working out, they are almost always referring to the act of increasing the size and strength of their muscles. But that ignores are huge percentage of gym attendees, who are a..

Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment. Instead of building strength..