Lets be honest, who doesnt want a flat stomach? But for many people it doesnt matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the ..

Its January so its time for my annual fitness review. Unfortunately obesity is still on the rise and is still plaguing our society with Australia still ranking as the most overweight country in the wo..

Bondi Beach is one of those postcard, picture-perfect kind of places that if you go to Sydney, obviously you are going to want to go there. So you want to get down there, take your photos, take in the..