Your body and its state of physical fitness are your most important assets. You should always remember that it is always easier to keep healthy, then to regain your health. Of course, it can also be c..

The goal of these boot camps is to help people lose body fat and to also help them gain more efficient cardiovascular conditions, increase their strength, while having them get used to a routine exerc..

Lets be honest, who doesnt want a flat stomach? But for many people it doesnt matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the ..

Its January so its time for my annual fitness review. Unfortunately obesity is still on the rise and is still plaguing our society with Australia still ranking as the most overweight country in the wo..

With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, dont let yourself get into bad habits and fall into the trap of missing workouts. Mis..

Fitness Boot Camps are a rising trend in the fitness world with very good reason. Firstly they are much more affordable than one on one personal training. They also offer more comradeship and social s..

A soldiers story about boot camp: "I was there through Thanksgiving, Christmas, and New Year's. Great Lakes are a very inhospitable place between October and April. On the worst days, our Uniform of t..