Since May is on the horizon, you know that high school seniors are getting amped up for graduation…but also means that most are in the old familiar “senioritis” slump…ah yes ..

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can't tell you how many times people have asked me the following question..

I don’t care who you are…we all would love to look in the mirror and see flat, lean, sexy midsection. But truthfully, most people are going about the wrong way.  Hundreds of crunches..

Its January so its time for my annual fitness review. Unfortunately obesity is still on the rise and is still plaguing our society with Australia still ranking as the most overweight country in the wo..

It’s January, and although we don’t see much snow in the Phoenix area, northern Arizona is a winter wonderland this time of year. This has everyone heading to the ski slopes, and while the..

If youve ran out of ideas on what to get your friends and family for Xmas then why not buy them a fitness gift? A fitness gift is practical and something that will go towards making them look and feel..

Fitness Boot Camps are a rising trend in the fitness world with very good reason. Firstly they are much more affordable than one on one personal training. They also offer more comradeship and social s..

In the dog-eat-dog world of entrepreneurs, there's a basic truth that is irrefutable: if you have no customers, then you have no business.Over the years, I've come to notice that most entrepreneurs t..