Since May is on the horizon, you know that high school seniors are getting amped up for graduation…but also means that most are in the old familiar “senioritis” slump…ah yes ..

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can't tell you how many times people have asked me the following question..

I don’t care who you are…we all would love to look in the mirror and see flat, lean, sexy midsection. But truthfully, most people are going about the wrong way.  Hundreds of crunches..

Its January so its time for my annual fitness review. Unfortunately obesity is still on the rise and is still plaguing our society with Australia still ranking as the most overweight country in the wo..

It’s January, and although we don’t see much snow in the Phoenix area, northern Arizona is a winter wonderland this time of year. This has everyone heading to the ski slopes, and while the..