Articles related to: build muscle
76: Myths That Effect Your Muscle Building Results
Over the past 5 years, while working as a personal trainer, I've discovered a lot of muscle building hype floating around the internet.Here are some of the most common myths that will effect your musc..
77: 17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations. I wanted to share some of the most..
78: The Best Muscle Building Exercises
Everyone wants a healthy, good-looking body. And the truth is, you'll have to work hard in order to achieve this. That starts with using the proper equipment, having a good diet, and a healthy way of ..
79: How Creatine Helps To Build Muscle
Creatine monohydrate can help you build muscle, make you stronger, and get you leaner. A number of studies have proven that when creatine supplements are used, together with exercise, significant gain..
80: Muscle Building Program Basics
Setting up your muscle building programs or routines can be a confusing subject. But it doesn't have to be. Basically, you have to know what you want. If you're a beginner looking to tone up and add a..
81: How Your Thinking Determines Your Fitness Levels
If you're interested in making each and every area of your life the best it can be, then this will be the most important article you ever read.Here's why.Like I'm always telling my clients, how you th..
82: Benefits Of Building Muscle
Building muscle has several important health benefits other than looking good at the beach. Muscular fitness can be defined as the strength, muscular endurance, and flexibility that are needed to carr..
83: My Keys To Gaining Muscle And Losing Fat
If you want to learn my personal keys to gaining muscle and losing fat, keep reading because I will reveal them below.Last night, I had the pleasure and opportunity to attend one of Dave Ramsey's "Fin..
84: How To Eat To Lose Weight
It's important that you change your eating habits so they support you in your goals of losing fat.You cannot be overweight unless you have a lifestyle that supports being overweight. To become thin an..
85: How To Act Like You Have The Muscle You Want
Your subconscious mind cannot distinguish between a real event and a make believe event.What this means is, if you begin acting as though you have the ideal body of your dreams, soon enough your bcons..
86: The Best Tool For Losing Fat And Building Muscle
Resistance training is the best long-term tool for losing fat and building muscle.The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue you p..
87: The Simple Basics of Building Muscle
I'm going to simplify the process of building muscle for you. So if you're looking to gain muscle mass, you'll definitely want to read this entire article.The more weight you lift, the more overload ..
88: Daily Checklist For Building Muscle And Losing Fat
If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time.1. Set a goal for yourself and get real about achieving it.Until you set a goal of h..
89: How To Never Quit On Your Fitness Goals
If you're working out to build muscle or lose fat, you're either moving forward, staying where you are, or going backwards.My guess is, you don't want to stay where you are, or even worse, go backward..
90: How To Avoid Workout Burnout
There's a fine line between doing just enough physical activity and doing too much.Many people make the mistake in thinking that more exercise is better.If lifting 3 days a week will get me a certain ..
91: Why We Gain Weight And How To Lose It
Our emotions decide whether we gain or lose weight. How you feel at any given moment will be the controlling force of your weight loss effort.Weight loss is all based upon our feelings and I would cha..
92: To Build More Muscle, Lift More Weight
If you're looking to build more muscle, you have to start lifting more weight.That's one of the biggest problems I see as a personal trainer in the gym each day.Many people want to build more muscle, ..
93: A Quick Way To Lose Fat
If you want a quick way to lose fat, this article will show you how.Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar. So whether it's a..
94: Are You Losing Fat Or Muscle?
I often have to catch myself when speaking with clients or newsletter subscribers when I use the terms "weight loss" or "losing weight".I mistakingly use these terms on my site and in my newsletters e..
95: 3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape?Well, chances are, the problem AND solution lie in one of thr..
96: How To Get In The Zone When Working Out
Have you ever had one of those workouts where everything seemed to just "click" and all of your lifts were great?Where you just felt an extreme energy coursing through your body as you go from one lif..
97: How Many Reps and Sets To Build Muscle
One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body com..
98: A Beginner Workout Routine To Build Muscle
This outline for a workout routine to build muscle has been devised for people just starting out in weight-training. It is simplistic in it's approach, which is also why it is very effective for build..
99: The Fastest Way To Build Muscle And Burn Fat
If you want to build muscle and burn fat as fast as possible, you'll want to read this entire article. Because if you want quads the size of tree trunks or biceps that bust out of the sleeves of your ..
100: The #1 Factor In Your Fitness Success
Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit and muscular you became.They wanted to know if it was Cardio, Weight Training, or Proper N..
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