"To sleep: perchance to dream: ay, there's the rub". Shakespeare could have been talking about the millions of people who have difficulty falling asleep and millions more who can fall asleep just fin..

It's the middle of the day and your body seems to be screaming for something but you just can't figure out what it is. You grab a water but that doesn't work and neither does anything else. Now, you b..

It amazes me that some big time guru diet people praise certain foods and their own diets as the end all be all! Yet in the same breath they claim their own weight loss supplements are the only real w..

Caffeine is considered the most commonly used psychoactive drug in the world. It is estimated that approximately 80% of the world's population consumes caffeine on a daily basis. The most common die..

Did you know that nearly 18 million Americans have been diagnosed as having diabetes, and this figure continues to rise? Of those diagnosed, 95 percent have adult-onset (or Type 2) diabetes, and only ..

The sight of a bustling Starbucks in the morning, drive-through lines ten cars deep, people inside tapping their toes impatiently as the espresso machines whir, is enough to overwhelm even the most ad..

My head feels like it's been crushed in a vice - but I struggle on. I have to free myself from my slavery to the coffee bean. For over a year I woke, packed the coffeemaker with Colombia's finest lega..

I received a submission recently from a reader who was advocating the use of 'energy pills' to help with exercise motivation and workout energy.Had the submission been made through email, I would have..

A 2005 study found that 'In contrast to early studies, recent research indicates that habitual moderate coffee intake does not represent a health hazard and may even be associated with beneficial effe..

A recent study into the effects of caffeine seems to indicate that the risk of some skin cancers can be reduced by consuming moderate amounts of caffeine. The mechanism or trigger appears to involve ..

What's the Story on Caffeine? An astonishing four out of five Americans consume caffeine every day, causing the Center for Science in the Public Interest to label caffeine as America's "most popular ..

Virtually everyone in the world nowadays loves drinking all kinds of coffee and not everyone has the same preferences. Some like it weak and others like it strong, whatever the choice, you need to hav..

For many of us, the average morning is akin to being an extra in a zombie movie. Millions of people stumble to work each day with stiff muscles, bleary eyes, and heavy breathing, all punctuated by low..