For many people who need help with overcoming depression, anxiety, OCD or other emotional, psychological or behavioral problems, Cognitive Behavior Therapy could be the answer. Cognitive Behavior Ther..

Whilst most people have heard of psychologists and psychiatrists (although people often confuse the two!) and understand them to be professionals qualified to work within the field of mental-health, m..

Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you..

Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping sk..

In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change. NLP therapists are able to ..

“I think therefore I am” – Renee Descartes (1640)It is a beautiful summers day and you are walking in the countryside. In a clearing to your right you see a cherry tree, the red fruit peeping fr..

A panic attack is a sudden feeling of extreme anxiety accompanied by significant physical symptoms such as trembling, sweating and shortness of breath. They are usually accompanied by an overwhelming ..

NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh. Whilst NLP is by no means a magic diet pill, it ca..

One of the most common reasons that clients seek treatment at my NLP and CBT practice Edinburgh, is for anxiety and panic related problems, such as generalized anxiety disorder, panic attacks and agor..