Plan and prioritize your time! was the first instruction ever given to me by my very first sales manager. He was ex army and I was fresh out of university. I had a whole lot of enthusiasm and not much..

I think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that..

Do you find yourself more confused or lost with all the overloaded information out there on health? Consistently we have new diets coming out on a regular basis, exercise routines promised to get quic..

Journaling can be a healing tool, but in order for it to be effective you must also know how to journal effectively. There are also various exercises that you can partake in through your journaling. T..

Diaries have provided historians and people an insight into the past. They have been used by many famous individuals to document what is happening to them throughout history as well as what was happen..

Diaries and journals are essentially notebooks, books, or computer files that we use to write down our thoughts and feelings. Many people use journals for various reasons, from documenting their worko..

The words diary, journal and blog are terms often used interchangeably to mean the same thing. Most people associate a diary with a special book that is closed with a padlock to keep your thoughts and..

Journaling and diary-keeping has been around for hundreds of years. In fact, through personal diaries we have been able to discover information about the creation of our country and government, as wel..