Weight loss through diet and exercise is one of the best things you can do for your body. I don't believe that anyone wants to be unhealthy. Being unhealthy can lead to a wide variety of diseases atta..

Do you want to live longer? Everyone wants to live longer. The desire for life is surely one of the most deeply rooted instincts we possess. We all want a life of usefulness and abundance, free from i..

For some reason a large percentage of the American population continues to be overweight and obese mostly due to bad eating habits and sedentary lifestyles. And, the verdict is out that those still o..

The last few days have made me realise how important it is to live for the day and value your health.One of my friends was celebrating her 70th birthday. I went to visit her and was shocked to see h..

I have read about many theories on weight loss, exercise and diet, and understand the theories of the Atkin’s Diet, grapefruit diets and calorie controlled diets. I have read about them all. Bu..

Are you one of the many adults who have reached your 30s or 40s and discovered that your waist has expanded along with your age and you now wear larger sizes that even before? Many of us find that our..

It's fast becoming an age-old scenario...An individual (let's call him Mr. Smith)has been recommended by his doctor to lose some weight for health reasons. With quiet resignation, Mr. Smith adopts a s..