Probably the hardest part of any weight loss plan is staying motivated on a diet for long enough to actually see any results. We've all been there, pumped up and eager to get started, sure that this t..

Another day, another new diet, another new guru or another miraculous new weight loss pill...promising instant weight loss overnight.The diet industry is enormous; billions of dollars are spent and ma..

One of the most important secrets of weight loss success is good planning. Every successful venture in life gets better results with good planning. This also applies to your campaign to lose weight. I..