We've all had this conversation with our doctors. The physician says, "It would be good if you could lose some weight and get more exercise."Or we just know we need to do it to improve our overall hea..

Step away from the French fries! Just because they are free from trans fat doesn't mean they're good for you. This article will provide you with information on common eating myths and how to avoid ..

We all have a pretty good idea what we need to do when it comes to eating healthy, especially eating healthy at home. There is almost always a battle. But don't worry, it is a battle that we can win. ..

We've all heard the cliche you are what you eat. In the computer industry they say: GIGO garbage in - garbage out. You're probably asking yourself what this has to do with health. That is a fair quest..

One of the biggest ways that most people fail in their weight loss efforts is while dining out. It's no secret that most restaurants make it darn near impossible to eat healthy when eating out.However..

You love to cook, and you love to eat. But you feel like you're not doing it right. Somehow you know you need to change the way you cook. You eat and you gain weight. Yet there are others out there wh..

The other day it hit me. I am getting older and I won't look this good for the rest of my life if I don't start exercising and eating right. In my family, as it might be in many families, we have a hi..

"I just don't recognize myself anymore," said Barbara during our first meeting. "I can't see myself inside my physical body, but I don't recognize who I've become either. I used to be more fun and lik..