Conventional wisdom has long held that lactic acid is a metabolic scourge, bringing hard exercise stints to a screeching halt and causing next day soreness. Recent research shows how wrong that lie is..

With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed. As the Baby Boomers approach the golden years high impact exercises like running ha..

Motivational materials usually have to be read with some degree of circumspect. Even as a coach and motivational trainer, I have caught myself saying things in my exuberance that later needed to be mo..

There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program.What makes someone strong?Well, that is not an easy q..

We (my husband, Jeff, walked with me) arrived in Boston Thursday afternoon after an 8-hour drive from Virginia. We had an excellent nights sleep in a king size bed and bathroom with flushing toilet. F..

When most people think of what it is like to be a senior person, terms such as frail and weak come to mind. Such stereotypes are completely inaccurate but unfortunately, they are all too common. L..