Have you seen this video on youtube -  http://www.youtube.com/watch?v=xJMOI5_FKwg?  This so easily demonstrates that motivation to exercise does not come from merely thinking that you should..

If you've been reading any of my earlier articles you'll already know that I love the game of golf.  I am absolutely passionate about this game and firmly believe that it should be a daily habit ..

If you have children you'll know just how difficult it is to get them to sit still.  You're fighting an uphill battle as they wiggle and wriggle and finally escape from your restraining clutches..

Staying trim and healthy is crucial for most people -- which is why setting up an exercise regimen is so crucial. According to research studies, only two core varieties of exercise are usually succes..

If you've made the difficult decision to take off some weight - congratulations! For most, making a pledge to their own well-being is the hardest aspect. But despite self-motivation, many people reali..

Most of us know that exercise is imperative to long-term health. We know it, yet why is it that exercise is so easy for us to excuse from our daily life? I believe there are many reasons, yet most o..

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural a..