Today I am going to talk about phase 2, the power phase. In this phase you will work on making big gains in strength and power to really increase your driving distance. We are going to focus on a lo..

The first phase in an off season golf conditioning program is the regeneration phase. The second phase is the strength and power phase and the third phase is the preparation phase. Today we are goin..

There are many different ways you can address off season training but one I recommend is a 3 phase approach. Each phase can run somewhere between 3-8 weeks depending on your fitness level, training e..

Okay, I know you are getting excited. The season is just around the corner. Hopefully you have been exercising the past several weeks and are now ready to get prepared for the season. This is the t..