Articles related to: faster athlete
1: Why Power Training is Essential to Becoming a Faster Athlete
Maximum power is trained when the athlete works in a range of between 95-100% of their maximum intensity. All too often athletes perform these power training drills at a low intensity thus defeating t..
2: Testing An Athlete for Their Speed Potential is Essential for Success
A key part to any good training program is to know the current status of an athlete with regards to their strengths and weaknesses. How fast is the athlete now! How agile is the athlete! What is their..
3: What are the Factors that Determine an Athlete's Speed Potential?
We are not all created the same! How true this is. So when it comes to determining your speed potential there are several key factors that can either assist or inhibit your ability to become faster. T..
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